21000 steps to miles

Joe is the creator of Inch Calculator and has over 20 years of experience 21000 steps to miles engineering and construction. He holds several degrees and certifications. Full bio. One way to more accurately estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride.

You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft.

21000 steps to miles

On the basis that a person of average height has a step length of between 2. This means that 10, steps convert to around 4. In this article, we'll look at what factors affect the number of steps you take to walk or run a mile, how many steps there are in a mile for people of different heights and we'll give you an opportunity to work out a calculation for your height and biological sex. Let's get started Use this calculator to work out how many steps you take to walk a mile , based upon your biological sex, height and walking speed. A person of average height and weight walking at a regular speed of around 3 mph will take approximately 2, steps to walk a mile. This is, however, an approximation, and the figure for your walk will depend upon factors such as your gender, height, weight, state of health, walking pace and walk incline. A pace of 3 mph is regarded as a moderate walking speed, meaning that you take about 20 minutes to walk a mile. If you increase your speed from 3 mph to a brisk walking pace of 4 mph, the number of steps you will take to complete a mile will decrease to around steps, due to the increase in step length. For a woman of average height 5ft 4 inches , the number of steps in a mile ranged from 1, steps for a 6-minute-mile running pace to 2, steps for a minute-mile walking pace.

Centers for Disease Control and Prevention recommends that most adults aim for 10, steps per day and for low activity about 5, steps are enough.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run.

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step. You'll need to input only your sex and the number of steps walked.

21000 steps to miles

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds.

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How many miles is 10, steps? Warning: It is necessary to enable JavaScript for full calculator functionality. Use our miles to steps calculator to find out the number of steps with your stride length! Click on the "Calculate" button to generate the results. The average step length for a person is 2. The History of the Calculator. Use this calculator to work out how many steps you take to walk a mile , based upon your biological sex, height and walking speed. So, how many miles do you walk over the course of 10, steps? Note that these figures assume that you're not carrying extra weight. They followed participants for cardiovascular disease events disorders of the heart and blood vessels over time. If you want to skip this part, you can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. Stride Length Calculator.

No fee or subscription is charged for using steps to miles, and no registration or login is required.

I hope this article has helped you work out how many steps you take to walk or run a mile. Plastic footprint Find out how much plastic you use throughout the year with this plastic footprint calculator. Information is stored in a cookie on your device. Stride length The stride length calculator computes the reach of a single step and compares it to the average. Steps per mile calculator — how many steps per mile do you take? For most people, walking 10, steps is approximately five miles. Advanced mode Reset defaults. To calculate the number of calories you burn when running a mile, multiply your weight in pounds by 0. Walking 3 miles means taking around thousand steps. Walking a mile means taking around 2, steps. Determine the stride length. Use this calculator to work out how many steps you take to walk a mile , based upon your biological sex, height and walking speed. A woman of average height 5ft 4in walking 15, steps at a regular walking speed will travel about 6.