360 pole dancing

No refunds. No transfers are available on Course Bookings. Missed classes for any reason will be forfeited. Do not be late.

Your life is busy. Love it! Check out our Virtual Studio and learn at home at your own pace! Our virtual studio has over pre-recorded tutorials breaking down each move step by step as well as over recorded livestream classes. You belong here!

360 pole dancing

There is a fun way to develop your confidence and bring out your sexy side all while getting in shape at Studio ! Opt-out anytime by replying STOP. Make the time for yourself — you deserve it! Our Pole Fitness programs will help you grow strong! We incorporate fun workouts that build your strength as you need it, safely pace everything, so your body is ready for each new challenge. Start your training at Studio ! Pole Fitness required flexibility and strength. As you train, you'll gain more than just looking and feeling younger -- you'll also safeguard yourself against future injuries and improve your long-term health. Your nutrition is a key part of overall health and wellness. If you're looking to lose weight, feel more energetic, or improve your strength, fueling your body with the right foods is critical! Our instructors will help you cut through the noise and find the right nutrition plan.

No transfers are available on Course Bookings. Love it!

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We start with easy moves that don't require you to hold your entire body weight, along with basic strength exercises, so as the weeks go on you will find yourself spinning with ease. By the end of the course you will even find yourself dancing in heels bring your heels to week 6. You will learn : Foundation skills and safety aspects of pole dancing. Climbing and sitting on the pole. Pole Dance Flow sequences.

360 pole dancing

There is a fun way to develop your confidence and bring out your sexy side all while getting in shape at Studio ! Opt-out anytime by replying STOP. Make the time for yourself — you deserve it! Our Pole Fitness programs will help you grow strong! We incorporate fun workouts that build your strength as you need it, safely pace everything, so your body is ready for each new challenge.

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Step into our supportive and uplifting community. Do not be late. What a great place gain physical strength and self-confidence. Pole dance combines the technique and discipline of dance, the grace and elegance of aerials, and the strength of gymnastics into one smooth type of movement that allows you to grow in so many ways. We do not provide an option to turn off essential cookies because they are required to deliver security and enable core site functionality. Times shown in timezone: London. Your life is busy. Watch our Video. We use some essential cookies to make this website work. Love it! Welcome to Studio , Jacksonville's only pole fitness center! Get started and join the 3Sixty Squad!

We want to keep you safe and for everyone to enjoy their classes at Pole Dancing. In order for this to happen we have certain rules which ask every student to follow.

We incorporate fun workouts that build your strength as you need it, safely pace everything, so your body is ready for each new challenge. Start your training at Studio ! We use some essential cookies to make this website work. We do not provide an option to turn off essential cookies because they are required to deliver security and enable core site functionality. Our Pole Fitness programs will help you grow strong! Request More Information. Request Information Now! If you're looking to lose weight, feel more energetic, or improve your strength, fueling your body with the right foods is critical! Our instructors will help you cut through the noise and find the right nutrition plan. Watch our Video. Our pole fitness programs bring a fun, special twist to traditional workout routines! You want an experience that will make you feel daring and bold. Totally recommend! Save and close.