4 ounces of chicken breast calories

These small 4 oz chicken breasts are perfect for meal prepping. They are easy to make and come out super juicy and flavorful in the Air Fryer. I've included 4 oz chicken breast nutrition so you can track your macros.

Grilled chicken breast is a summer time favorite, served plain or slathered in barbecue sauce. Its versatility makes this meat useful in the kitchen as well; not only does grilled chicken breast serve as a high quality protein source by itself, you can add it to salads and casseroles to boost the nutritional value. Do you want to lose weight or be healthier? Join MyPlate Calorie Counter and get access to free meal plans, healthy recipes and at-home workouts. You'll also get daily calorie and macro goals for your fitness journey.

4 ounces of chicken breast calories

Note: Nutritional Values that are not available for a recipe are represented by dashes. Our staff is trained and educated on food allergies and gluten-free diets on an ongoing basis and they ensure that items marked gluten friendly are made without gluten-containing ingredients. However, due to the volume of meals served, along with food product changes from our vendors, we cannot guarantee that every allergen or gluten source in the food served will be identified and labeled on the menu cards. There is a small possibility that, without notice to us, manufacturers of the commercial foods we use can change the formulation at any time. Cross contact may also occur despite our best efforts to prevent it, particularly in high volume self-service areas. Customers concerned with food allergens and gluten should always contact a HUDS manager to discuss these risks. HUDS managers are trained to assist customers with identifying product ingredients and reviewing cooking and preparation steps to allow them to make an informed decision. Without prior communications with customers HUDS cannot assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating at any HUDS Dining facility or catered event. HUDS is not permitted to provide or administer Epi-pens. HUDS staff is trained to immediately call for medical assistance for any guest experiencing an allergic reaction. Total Fat 5. Fat 1g. Dietary Fiber 0g. Trans Fat 0g.

The calories in a 4-oz chicken breast amounts to caloriesalthough any sauces or marinades you use on the chicken will add to the calorie count. Fat 1.

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4 ounces of chicken breast calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

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Making Air Fryer Salmon from frozen is one of the easiest ways to make salmon. Are you tracking grilled chicken breast? Without prior communications with customers HUDS cannot assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating at any HUDS Dining facility or catered event. Sodium Did you put and seasonings on that contain calories? I've included 4 oz chicken breast nutrition so you can track your macros. Keyword 4 oz chicken breast, air fryer small chicken breast. You can even make each chicken breast with a different flavor profile to switch things up with meal prep. Added Sugar. Cook Time 8 minutes mins. Shredded Chicken Breast? Grilled chicken breast contains a significant amount of cholesterol with mg per 4 oz. They are easy to make and come out super juicy and flavorful in the Air Fryer.

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Read More: Cholesterol Health. Chicken Thigh. Chicken has no carbohydrates or fiber. Chicken Skin Not Eaten. Nutrition summary: Calories Keep fat consumption within that spectrum to avoid weight gain and related health problems. Join MyPlate Calorie Counter and get access to free meal plans, healthy recipes and at-home workouts. Dietary Fiber 0g. I made a simple salad and Balsamic vinaigrette for lunch. Normally chicken breast is difficult to cook to keep it still juicy. Sign up today! HUDS is not permitted to provide or administer Epi-pens. What does 4 oz of chicken look like? There are calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Or on the opposite side if you're trying to gain weight.