75cm birthing ball

Our birthing ball can be safely used throughout your pregnancy, labour and the postpartum period. During pregnancy, it has the benefits of helping you maintain correct posture, 75cm birthing ball, safely helps to strengthen your abdominals, and works the pelvic floor while lessening the impact on the vulnerable areas of your body. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position 75cm birthing ball birth.

Our dedicated Page Pregnancy Book helps guide you through each trimester and even into your postpartum journey, with over 40 trimester specific exercises and nutrition guidance. Checkout Securely icon-bag Continue Shopping. Experiencing lower back ache? Exercise on our pregnancy ball is really easy to do, and is the best way to get instant relief. Ready for labour? Open your pelvis and loosen your hips. Bouncing on our ball will safely help your baby to drop into a head down position ready for birth.

75cm birthing ball

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. Make sure that your birthing ball is made from a more durable material than a normal exercise ball. Many of the regular exercise balls that you see at the gym are not as thick as a birthing ball, and oftentimes not as durable. To determine if you are using the correct size birthing ball, try this:. Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately centimeters higher, according to experts. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy. This position also helps keeps the pelvis open and relieves some of the pressure on your lower back during labour and contractions. If your hips are lower than your knees, it's not only uncomfortable, but it narrows the pelvic opening- which isn't good for the baby's positioning. In order for you to find the best size birthing ball for you, we have two sizes to choose from:. Here are a few important tips to keep in mind:. Keep your birth ball away from any and all sharp objects.

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This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. During pregnancy, the ball stimulates a good sitting posture , which reduces back pain and pelvic complaints. Click Here to be notified by email when Birth ball 75 cm Gold Includes pump becomes available. Birth ball 75 cm Gold Includes pump This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. Snelle verzending 1 a 2 werkdagen. Veilig betalen met iDEAL of via bankoverschrijving. Default Title.

Birthing Ball Exercises Explained. However, it can also be stressful- and at times- painful. Before we get into the nitty gritty of your birthing ball, there are a few things to keep in mind:. Make sure to get the right size for your height. Having the right size birthing ball is very important, one size does not fit all.

75cm birthing ball

Our writers test and research products independently. When you buy through a link on our site we may earn a commission but this never affects our product choices. A large inflatable ball that looks very similar to the ones you find at the gym, you can use a birthing ball to alleviate aches and pains associated with pregnancy and labour. Versatile and multi-functional, some pregnant women use them daily and rate them as essential as the best prenatal vitamins in terms of pregnancy TLC - and for many their usefulness doesn't end with labour.

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This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. Sold out. Sign up to our newsletter and receive exclusive discounts and deals Email Address. Snelle verzending 1 a 2 werkdagen. Or try the Wellfit Softgym Over Ball Red , which is easily inflatable and seeks to help you with pregnancy and postpartum exercises, thanks to its elasticity and resistance. Here are a few important tips to keep in mind:. If you use the incorrect pump, it may not generate enough pressure to inflate the ball to its maximum diameter. Ready for labour? Description Description If you want to store your Fitball without it rolling around your room; check out the Fitball Base here! The pump is not included, but you can buy it here. Check out the Gymnic Birthing Ball , with benefits such as helping you maintain good posture during pregnancy, strengthening abdominal muscles and helping to increase blood flow to the uterus, placenta and the growing baby. Read More. Checkout Securely icon-bag Continue Shopping.

A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. In this post we will discuss what type of birthing ball to purchase, when to start using a birthing ball, and how one can help achieve a more comfortable pregnancy and better birth. We will even talk about how to use a birthing ball with a newborn baby postpartum.

Close search. If you have other children, your house might be littered with little toys strewn on the floor. By sitting on the birth ball in this way, you bring the weight of your baby slightly forward, so that you can relax better and there is less pressure on your lower back. The Pump features a comfortable handle making it ideal to rapidly inflate small and medium sized birthing balls Pregnancy Support Band. Adding your products to cart. If your hips are lower than your knees, it's not only uncomfortable, but it narrows the pelvic opening- which isn't good for the baby's positioning. Please ensure you use the correct pump to inflate the ball as advised above. Our birthing ball can be safely used throughout your pregnancy, labour and the postpartum period. Or try the Wellfit Softgym Over Ball Red , which is easily inflatable and seeks to help you with pregnancy and postpartum exercises, thanks to its elasticity and resistance. And after birth, your birthing ball will be the perfect piece of equipment to ease your body back into shape while you are still healing. This will help in case your water bursts. To determine if you are using the correct size birthing ball, try this:. Read More.