Bbc good food sweet potato curry

Cook this tasty, budget-friendly vegan curry for an easy family dinner. Melt bbc good food sweet potato curry tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water.

Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker. Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for mins then tip into the slow cooker.

Bbc good food sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Increase the heat slightly, add the chicken pieces and brown. Stir in the curry paste and garlic, cooking for 2 mins before adding ml water, the sweet potatoes and chopped tomatoes. Simmer for mins until the chicken is cooked through and the sweet potato is tender — add a splash more water if it starts to look dry. Season to taste and add the spinach, removing the pan from the heat and stirring until the spinach has wilted. Serve with basmati rice. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes.

Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Prep your veggies and let the slow cooker do the work with our filling sweet potato curry.

This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well. Serve with freshly cooked rice, roti or vegan naan bread. Each serving without the optional toppings provides kcal, 10g protein, 89g carbohydrates of which 20g sugars , 27g fat of which 14g saturates , 13g fibre and 1. Shopping list. Heat the oil in a saucepan and fry the onion, with the lid on, until softened. Stir in the garlic and ginger and leave uncovered to fry for another 2 minutes.

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides kcal, Shopping list. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5—6 minutes, or until the onion is soft and translucent.

Bbc good food sweet potato curry

Shopping list. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. Season with salt and pepper. Roast in the oven for 25 minutes or until coloured and softened.

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Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min. Overall rating. Stir in the curry paste and garlic, cooking for 2 mins before adding ml water, the sweet potatoes and chopped tomatoes. Overall rating. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. It's also packed with veggies such as spinach, sweet potato and tomatoes. Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Overall rating. Method STEP 1 Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Is peanut butter healthy? Season to taste before serving. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes.

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Having said that, cooking with chillies always has a touch of roulette about it.

Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Our mobile app Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Ingredients 3 tbsp curry paste from a jar 1 onion , finely chopped g potatoes, cut into chunks 2 large sweet potatoes about g cut into chunks ml vegetable stock, from a cube is fine ml can coconut milk g frozen peas small bunch coriander, roughly chopped. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. And the left overs will taste great the next day. Serve with yogurt and naan bread. Turn the heat down and simmer the curry for 20 mins until the potato has softened. Print recipe. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.