Blueberry healthline

Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies?

They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. The blueberry bush Vaccinium sect. Cyanococcus is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries 1. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0. The two most common types are 2 :.

Blueberry healthline

Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer , and can also help maintain bone strength, mental health , and healthful blood pressure. A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. It also contributes to the numerous advantages of blueberries. Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity , diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Freezing blueberries is often discussed by experts. One study showed that over the course of 6 months in storage, the anthocyanin degraded by 59 percent. However, this is not confirmed, and different sources take different stances on whether freezing blueberries reduces their impact on health.

Blueberries, along with fruits such as apples, peaches, avocados and raspberries, contain natural chemicals called salicylates. Back to Blueberry healthline Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes.

Code: BAG We talk you through all you need to know about blueberries, from how many of them to eat a day and what they contain, to those all-important health benefits. Keep reading…. There are several different types of blueberries, but the two most common varieties are highbush and lowbush blueberries. There are several different types of them around — highbush and lowbush are the most common varieties. In fact, berries overall are among the most versatile sources of antioxidants, also known as phytonutrients, that help protect the body from cell damage. Different berries contain different levels of nutrients, with fresh berries packing a healthier punch than frozen berries.

Blueberries are packed with vitamins, antioxidants, and minerals that promote overall health. For people living with diabetes, blueberries may also help with glucose processing, weight loss, and insulin sensitivity. Blueberries are rich in a variety of nutrients, including:. They may also help prevent disease. For people living with diabetes , blueberries may help with glucose processing, weight loss, and insulin sensitivity. Read on to learn more about the benefits of blueberries for diabetes. Glycemic index GI measures the effects of carbohydrate-containing foods on your blood sugar level, also called blood glucose level. The GI index ranks foods on a scale of 0 to Foods with a high GI number raise blood glucose levels more quickly than foods with a medium or low GI number.

Blueberry healthline

Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer , and can also help maintain bone strength, mental health , and healthful blood pressure. A type of flavonoid called anthocyanin gives blueberries many of their health benefits.

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Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. This is driven partly by local inflammation and oxidative stress in your muscle tissue Then, check out some of our brilliant blueberry recipes and blueberry pancake recipes. Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk. The Bottom Line. Healthy Eating Best Healthy Foods. Meanwhile, manganese helps the body process cholesterol and nutrients, such as carbohydrates and protein. However, more studies are needed to confirm these findings. Eating a Plant-Based Diet May Help Reduce Snoring New research suggests that people who eat a plant-based diet may have a lower risk of experiencing sleep apnea and snoring. Find out more My Account. Customer service. This, together with their high flavonoid content, may help improve insulin sensitivity, which is important for managing blood sugar levels. Allergy to blueberries does exist but is extremely rare According to a review in Advances in Nutrition , these compounds combat oxidative stress and inflammation—two significant factors in developing chronic disease. These contribute to the antioxidant capacity of blueberries.

Jason Howland. Much of the power of this little berry lies in its color. Watch: The Mayo Clinic Minute.

There are several different types of them around — highbush and lowbush are the most common varieties. Adverse Effects. Blueberries protect cholesterol in your blood from becoming damaged. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nutrient-rich and low in calories, as long as you do not have an allergy to the fruit, blueberries make a valuable addition to your diet. In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. Blueberries can help maintain brain function and improve memory. In addition to this, blueberries are recognised as being a good source of Vitamin C and manganese. Blueberries, along with fruits such as apples, peaches, avocados and raspberries, contain natural chemicals called salicylates. It is better to eat a varied diet as the key to healthful living, rather than to concentrate on individual foods.