Breaststroke gif
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Do not bring your head too far up, have your chin at the surface of the water and breathe in through the mouth,not the nose. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. This is a file from the Wikimedia Commons. Information from its description page there is shown below.
Breaststroke gif
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Last Updated: October 3, Fact Checked. This article was co-authored by Alan Fang, a trusted member of wikiHow's volunteer community. Alan Fang swam competitively for over 7 years, through high school and into college. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times.
Breaststroke gif
The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — from Dover to Calais — swimming the breaststroke for 21 hours 45 minutes without stopping on August , The breaststroke is also one of the most complicated strokes to learn and features the complex frog kick. Even though in this article we will focus on the breaststroke kick more on that later when we come to swim training tools , we must master the whole stroke cycle so all elements complement each other. Keep your body horizontal in a streamlined position , in line with the surface of the water.
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The breaststroke is often considered to be the most relaxing stroke of the four competitive swim strokes, but this is really only true if you can master the timing of it. The most fundamental aspect of the breaststroke is to understand and learn the timing of its basic elements. The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery that is, the non-propulsive setup part of the stroke takes place underwater.
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