Cabbage calories 100g

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The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One green cabbage weighs on average 2 kg. For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw green cabbage. Cabbage green. Energy value 21,60 kcal per g.

Cabbage calories 100g

Download spreadsheet CSV. Cabbage, raw, red. Cabbage, raw, savoy. Cabbage, raw, chinese pe-tsai. Cabbage, raw, chinese bok choy. Cabbage, raw, stored, common danish, domestic, and pointed types. Cabbage, raw, freshly harvest, common danish, domestic, and pointed types. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta.

Isothiocyanates, derived from glucosinolates, have anti-carcinogenic and chemoprotective activity and prevent cardiovascular and neurodegenerative disorders Bell, Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research, cabbage calories 100g.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One white cabbage weighs on average 1 kg. For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw white cabbage. Raw white cabbage has a significant content of total polyphenols. They are mainly lignans according to chromatographic analysis after hydrolysis. Cabbage white. Energy value 36,50 kcal per g.

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Cabbage calories 100g

Register Sign In. New Zealand. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Cabbage, raw, stored, common danish, domestic, and pointed types. Terms and Conditions Privacy Policy. Create profiles to personalise content. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Vitamin C increases iron absorption. Cabbage, raw. Carrots, as ingredient, cooked. BMC Nutr. Glucosinolates are phytochemicals that combat oxidative stress and inflammation. Nutrition summary: Calories.

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In severe cases, anaphylaxis, a life-threatening reaction, can also occur. To minimize digestive discomfort, increase your intake of cabbage gradually and give your body time to adjust. Phenol explorer Version 3. Octadecadienoic acid. Add this item to my food diary date:. Higher intakes of folate are linked to lower risk of stroke and heart attack. Cryptoxanthin, beta. This is due to the high fiber content and the presence of glucosinolates. They are mainly lignans according to chromatographic analysis after hydrolysis. Green cabbage is a source of folic acid , vitamins e.