Calories 1 tbsp maple syrup

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Maple syrup is great on pancakes, waffles, ice cream and in many other desserts. Maple syrup is a byproduct of trees. Each year, producers around the country spend their spring making delicious maple syrup. Maple syrup is made by boiling down the sugar sap that is taken from maple trees. During spring, trees are coming alive and sap is flowing, providing a great time to harvest sap and turn it into the sugary treat of maple syrup.

Calories 1 tbsp maple syrup

But how healthy really is maple syrup? How many calories are there per serving and what vitamins and minerals does it contain? Find all the maple syrup nutrition facts you need below! Maple syrup has a unique nutritional profile and is a source of several essential vitamins and minerals. As a sweetener, it is naturally high in sugars however it can generally be said to offer greater nutritional value than processed sweeteners like caster sugar and golden syrup. Pure maple syrup mainly consists of carbohydrates. There are around 18g carbohydrates per serving, with roughly 16g being made up of sugar. Pure maple syrup is almost completely fat free. There is a tiny trace of fat in the sweetener — but just 0. As with fat, there are only tiny trace amounts of protein in pure maple syrup, not enough to derive any associated benefits.

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Maple syrup is a popular sweetener made by boiling the sap of maple trees. There are different types of maple trees that may be tapped to make the syrup including the sugar maple Acer saccharum , the black maple A. The trees are found predominantly in the Northeast section of North America, most notably Vermont, and certain areas of Canada. It takes about 40 gallons of sap to make a single gallon of maple syrup. Maple syrup is commonly used on top of pancakes but maple syrup and commercially-produced pancake syrup are different. Commercial pancake syrup can be made from a wide variety of sweeteners, including corn syrup, high fructose corn syrup, and natural or artificial flavors. Maple syrup must meet certain purity standards to be sold in stores and can only contain syrup made from sap. Maple syrup is rich in manganese and riboflavin. The syrup is known to contain antioxidants and may provide some health benefits.

Calories 1 tbsp maple syrup

Maple syrup is a naturally sweet tree sap that contains many antioxidants. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Maple syrup also contains many nutrients that are good for your health. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar. Many people now use maple syrup as a good alternative to artificial sweeteners. Drizzling a teaspoon or two of this deliciously sweet sap over pancakes or in your drinks can be better for you than other syrups or sugar. In moderate amounts, most people can enjoy the benefits of maple syrup. In this article, you will find out if maple syrup is really as healthy for you as many people claim. You will also learn about any benefits of switching from sugar to maple syrup as a sweetener. Maple syrup is obtained from the sap of the sugar maple tree Acer saccharum.

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Carbs Honey and maple syrup are two sweeteners that provide several nutrients, however honey has slightly more calories and sugars. Maple syrup is made by boiling down the sugar sap that is taken from maple trees. Food Search. Signature Select Pure Maple Syrup. Maple syrup vs golden syrup. United States. I never skip arm day. Blueberry Oatmeal Muffins. How much Riboflavin is in Maple syrups? My FatSecret. Amount of Water in Maple syrups: Water. All rights reserved.

Maple syrup is great on pancakes, waffles, ice cream and in many other desserts. Maple syrup is a byproduct of trees. Each year, producers around the country spend their spring making delicious maple syrup.

United States. Food Search. How much Selenium is in Maple syrups? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pure maple syrup mainly consists of carbohydrates. Loading recipes Amount of Lycopene in Maple syrups: Lycopene. Amount of fiber in Maple syrups: Fiber. Get our Android app on Google Play. Log Cabin Maple Syrup. Amount of Magnesium in Maple syrups: Magnesium. Amount of glucose in Maple syrups: Glucose. Starbucks Caramel Syrup. My FatSecret. Report a problem with this food.