Calories in 2 slices of bread

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Calories in 2 slices of bread

The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. For example, whole-wheat bread may boast a higher amount of fiber , while sprouted grains are richer in beta-carotene and vitamins C and E 1 , 2. Here is how one slice of several kinds of bread compares in nutritional content 1 , 3 , 4 :. Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread. Wheat products like bread contain gluten , a specific type of protein that helps dough rise and gives it an elastic texture. For example, celiac disease is an autoimmune disorder in which gluten damages the lining of your small intestine and impairs nutrient absorption 5. Some people may also have a sensitivity to gluten, which can cause issues like bloating, diarrhea and stomach pain 6 , 7. For these individuals, wheat bread should be avoided altogether to prevent negative side effects.

Hexadecenoic acid.

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type.

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1. Bread is low in fat, with a slice of whole wheat bread providing 1. Whole wheat bread contains 4 grams of protein per slice. Bread is relatively high in protein, though it is not a complete protein source.

Calories in 2 slices of bread

Register Sign In. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Health benefits of dietary whole grains: An umbrella review of meta-analyses. Bread, white contains calories per 40 g serving. Whole grains high in fiber have been shown to help reduce the risks of cardiovascular disease. Studies show that consuming more whole grains can help control blood sugar levels and reduce the risk of type 2 diabetes. If you're in the market for some tasty bread, explore which option may be best for you. Low in Essential Nutrients. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole Wheat vs. These come from the whole wheat grain. Cheese and Salad Sandwich. How much glucose is in Brown Bread 2 Slices? How we reviewed this article: History.

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Create profiles to personalise content. Rye bread may or may not be made from whole grains depending on the brand. Whole grains high in fiber have been shown to help reduce the risks of cardiovascular disease. This is a list of 15 recipes for healthy low-carb and gluten free breads. Poultry Stuffing. For most people following a well-rounded, healthy diet, antinutrients should be of little concern. All rights reserved. Bread, white contains 0. Eicosapentaenoic n-3 acid EPA. Bread can be made from various grains in either whole or refined varieties. This serving contains 1.