Calories in 2 slices whole wheat bread

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Calories in 2 slices whole wheat bread

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars. Unless whole wheat bread is made with added oil, it contains no fat. Check ingredient labels to see if oils have been used in store-bought bread. A single slice of whole wheat bread can contain up to 5 grams of protein. If a recipe includes salt, the bread will also contain sodium. One slice 43g of whole wheat bread provides 80 calories.

Calorie Breakdown:. Carbs

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Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains

Calories in 2 slices whole wheat bread

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In soft foods like bread, moldy roots can easily penetrate deeper than may be visible to the naked eye. A landmark study in the British Medical Journal revealed that eating more whole grains, specifically three or more servings 90 grams per day, was associated with significantly reduced risk of cardiovascular disease and coronary heart disease. Table of Contents. How to Prepare. White whole wheat bread is also made with the intact wheat kernel and is just a different variety of wheat than traditional whole wheat bread. Understand audiences through statistics or combinations of data from different sources. You might also consider using whole wheat bread as a base for garlic bread alongside dinner, or pulsing toasted slices in the food processor for higher-fiber bread crumbs to coat baked chicken or sprinkle atop casseroles. All rights reserved. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whole grains have long been touted for heart health.

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United States Department of Agriculture. Amount of calories in Wheat Bread 2 Slices: Calories. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Toasted Whole Wheat Bread. Add this item to my food diary date:. Use limited data to select content. In a meta-regression analysis of 12 studies and a meta-analysis of nine studies, researchers found that consuming more whole grains was associated with a decreased risk of weight gain, even during follow ups that took place between four and 20 years later. Whole Wheat Bread. How much fat is in Wheat Bread 2 Slices? Whole Wheat Bread with Nuts. Food database and calorie counter. Percent calories from Meet Our Review Board. This holds up even when adjusting for lifestyle factors, such as BMI, smoking, alcohol intake, eating habits, and physical activity, as long as the individual is consistent with their whole grain consumption and aims for two to three servings per day grams. View other brand name foods.