Calories in dunkin donuts donut

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet.

Calories in dunkin donuts donut

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And, if you're a sprinkles calories in dunkin donuts donut, the only difference between a regular strawberry frosted donut and one with sprinkles is that there's a slight increase in calories tothere are 12 grams of fat, 37 grams of carb, and 15 grams of added sugars. It also has just 11 grams of fat, 1 gram of fiber, and 4 grams of protein.

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Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others.

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We've gone through the menu and read through the nutrition facts for each donut and selected the healthiest. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. So while the Old Fashioned might have a bit of cholesterol and a slightly higher sodium level than other healthy options, the positives protein, vitamins, and low-fat content still outweigh these stats. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, the healthier it is, and that's why we've primarily selected the plainer donuts. Powdered Munchkins. Each apple n' spice donut has just calories, 31 grams of carbs, and milligrams of sodium, 10 grams of fat, and 10 grams of added sugars. Bon Appetit Crumb Donuts g. As with most desserts, the smaller the portion the less sugar, sodium, and fat you'll be consuming. Whoever said vanilla is boring has clearly never tasted a lovely Dunkin' vanilla frosted donut. Each jelly donut has 1 gram of fiber, 4 grams of protein, 58 milligrams of potassium, 13 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Katz Gluten Free Powdered Donuts.

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Less additions mean less sugar and other added aspects, which don't normally add more nutritional value such as fiber or protein. Thus, bite-sized treats are generally healthier and Dunkin's munchkins are no exception. Dunkin's jelly donut is a delightful snack that is, like many well-loved items, simple yet healthier than you'd imagine. This donut is one of the least complex recipes, as the only additional component to the fried dough is more sugar. Finally, each frosted strawberry donut has just milligrams of sodium. Add this item to my food diary date:. Each donut has just calories, 30 grams of carbs, milligrams of sodium, 10 grams of fat, 9 of which are saturated fat, and 20 milligrams of cholesterol. Who can resist the uncomplicated combination of fried dough and a sugar glaze? This donut contains 11 grams of fat, 4. Another customer favorite, the strawberry frosted donut doesn't actually contain any fruit.