Calories in strawberries 1 cup

Strawberries are very healthy, containing many antioxidants and vitamins. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control 12.

Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. So, it appears that including strawberries in your diet might just help you achieve and maintain a lowered risk for developing certain diseases. Further, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts. Health Benefits of Strawberries Every day, research confirms that strawberries are an important part of a healthy diet. Previous Next.

Calories in strawberries 1 cup

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions. One of these health conditions is type 2 diabetes. Evidence suggests this fruit lowers the post-meal increase in blood sugar in some people with obesity or excess weight. Additionally, ingredients within strawberries may also help protect against heart disease, stroke, cancer, high blood pressure, and constipation. Keep reading to learn more about the nutritional content and health benefits of strawberries, along with ways to add them to the diet. Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which are plant compounds that promote wellness.

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Calories in strawberries 1 cup

Strawberries are very healthy, containing many antioxidants and vitamins. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control 1 , 2. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. They contain only minor amounts of fat 0. The nutrients in 3. Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.

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Eating the right foods to manage diabetes can be challenging, but some foods offer specific benefits. Strawberries, raw nutrition facts and analysis.. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Riboflavin [Vitamin B2]. Abiyuch, raw. These choices will be signaled to our partners and will not affect browsing data. The potassium in strawberries might offer some benefit for people with high blood pressure. Vitamin C: Fact sheet for health professionals. Strawberries are an excellent source of vitamin C and a good source of potassium, folate, and magnesium. Hexadecanoic acid. Smoothie Bowl. How Well Do You Sleep? Health benefits of strawberries.

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties.

Cryptoxanthin, beta. Thiamin [Vitamin B1]. One cup of halved strawberries g includes 49 calories, 1g of protein, 12g of carbohydrates, and 0. Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Calorie Breakdown:. Common symptoms include hives, shortness of breath, or throat tightness. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells 62 , Decanoic acid. Getting enough vitamin C provides the building blocks to repair injuries and heal wounds. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eicosenoic acid. Use profiles to select personalised content. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Benefits, nutrition, and more.