Calories kentucky fried chicken

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal.

Calories kentucky fried chicken

A new addition to the menu, KFC fries add calories and 1,mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. Health Tip — When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. This also reduces sodium and, in some cases, grams of fat. Ordering dipping sauce on the side can also help with portion control. Health Tip — Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. One biscuit possesses nearly calories along with 7g of fat. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. Opting for family sides increases calories, fats, and sodium levels significantly. Adding a beverage to meals may increase caloric intake greatly, as well.

The Extra Crispy Chicken Drumstick has calories, 12g fat, 2g saturated fat, mg sodium, 5g carbohydrates, 0g sugar, and 10g protein per drumstick. As with sandwiches, combing several carb-heavy ingredients, like mashed potatoes, calories kentucky fried chicken, buttermilk biscuits, and flaky pot pie crust makes this choice high-calorie and high-carb. Barb says:.

Download spreadsheet CSV. Badges: low carb , low fat. Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken. Add to diary. Add to favorites.

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal.

Calories kentucky fried chicken

A new addition to the menu, KFC fries add calories and 1,mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. Health Tip — When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings.

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If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs at KFC. Butanoic acid. For a meal that is just as filling yet healthier, add a piece of grilled chicken or salad with fat-free dressing. Try the snack size famous bowl that has calories. Food Allergies and Safety. Tetradecanoic acid. Table of Contents View All. KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional calories per serving. Menus will scroll horizontally and vertically to fit your phone. Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just calories and 9g of fat but is still a good source of protein with 17g per serving. Recommended daily intake of essential amino acids is provided for lbs person.

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Embed this onto your website. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. As a general best practice, let employees know if you have a food allergy when you place your order. KFC's chicken pot pie has calories, 41g fat, 25g saturated fat, mg sodium, 60g carbohydrate, 5g sugar, and 26g protein. Docosenoic acid. Served with fries and a soft drink, the Beyond nuggets piece meal can add nearly 1, calories to your daily intake. Dairy Queen Cheese Curds. You can create healthier options at KFC if you choose grilled rather than fried chicken and stick with basic salads instead of high-fat, high-carb sides. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nutrients and how much we eat of it play an important role on our health and body composition. These plant-based nuggets provide meatless protein options that you can pair with any selection of sides.