Calories sliced ham

Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: boiled ham. Last updated: 21 Aug 07 AM. Calorie Breakdown:.

Calories sliced ham

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Per Slice 18g - 19 calories 0. Per Slice - 21 calories 0. Per Slice Per per individual item - 17 calories 0.

It also contributes to satiety, helping you feel full, and therefore can be a powerful weight loss tool. How much Niacin is in Sliced ham? Nutrition Facts.

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Register Sign In. United Kingdom. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

Calories sliced ham

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Antihypertensive effect and antioxidant activity of peptide fractions extracted from Spanish dry-cured ham. Last updated: 21 Aug 07 AM. Add this item to my food diary date:. Learn more. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Content is reviewed before publication and upon substantial updates. How much cholesterol is in Sliced ham? How much Selenium is in Sliced ham? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. How much monounsaturated fat is in Sliced ham? By taking a few things into consideration, ham can be included as part of a balanced eating plan. My FatSecret. Choose which cookies you allow us to use. Br J Nutr.

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Note: Includes: boiled ham. Amount of Aspartic acid in Sliced ham: Aspartic acid. Amount of Manganese in Sliced ham: Manganese. How much fat is in Sliced ham? How much Riboflavin is in Sliced ham? Along with weight loss and satiety benefits, another advantage of consuming protein is its contribution to building and maintaining muscle mass. Amount of Arginine in Sliced ham: Arginine. View other Sausages and Luncheon Meats. Amount of Glutamic acid in Sliced ham: Glutamic acid. Side dishes like baked sweet potatoes, artichokes, carrots, green beans or asparagus work well. Get our iOS app from the App Store. Keep me signed in. How much Tyrosine is in Sliced ham? See Our Editorial Process. Frick's Carver Ham.