Cauliflower nutrition facts 100g

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Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea. Cauliflower is naturally high in fiber.

Cauliflower nutrition facts 100g

With the rise of low-carb , ketogenic , and Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough. This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients. Whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g. Like all vegetables, cauliflower is a carbohydrate. But it's the non-starchy, complex kind with lots of fiber and low amounts of natural sugar. It has a low glycemic index rating , somewhere between 15 and 30, meaning that it won't cause a blood sugar spike. One cup of cauliflower contains about a sixth of the carbs as the same amount of cooked pasta or rice. Cauliflower has only a trace amount of fat and is cholesterol-free. Therefore, it can easily be included in a low-fat diet or a diet that aims to lower cholesterol. Cauliflower has a minimal amount of protein. You will need to include other healthy protein sources in your diet to meet your daily protein requirements. Cauliflower is a great source of vitamin C. One cup provides more than half of the 75 mg daily recommended intake for adult women and 90 mg recommendation for adult men. It also provides a good dose of vitamin B6 and magnesium.

Saha L. Hexadecenoic acid. Brown speckling is a sign of oxidation, which happens due to prolonged exposure to light and air and occurs naturally the longer cauliflower is stored.

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Cauliflower is a healthy vegetable full of fiber, vitamins, and minerals. It is similar to broccoli but decidedly more versatile because it can be made into rice and flour—a great alternative for those on a celiac or keto diet. This article explains cauliflower's nutrition facts, what happens when you eat it, and the best preparation methods. One cup of raw, chopped cauliflower has the following nutrients:. Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. Cauliflower is an excellent source of many vitamins, minerals, and compounds. It's naturally gluten-free, making it a good choice in all its forms for people who can not eat gluten. People on low-carb diets often turn to cauliflower because it is low in carbohydrates but high in nutrients. Those on a gluten-free diet will be pleased to discover cauliflower rice and cauliflower flour as gluten-free and low-carb alternatives to wheat and other grains.

Cauliflower nutrition facts 100g

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The latter is 2 g sugar and 2. One cup provides more than half of the 75 mg daily recommended intake for adult women and 90 mg recommendation for adult men. Octadecadienoic acid. Carbohydrates, dietary fiber, and resistant starch in white vegetables: links to health outcomes. Table of Contents. Slavin JL. Nutrition Facts. Please let us know if you have any suggestions on how to make this website better. Eicosapentaenoic n-3 acid EPA. Cooked Cauliflower Fat Added in Cooking. This serving contains 0. Thanks to its many micronutrients , antioxidants, and fiber, cauliflower offers many health benefits. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Pumpkin, raw.

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable.

Vitamin E alpha-tocopherol. Polyunsaturated fatty acids. Use profiles to select personalised advertising. Eicosenoic acid. Protein and Amino Acids. My FatSecret. Table of Contents View All. Food properties Source. Please let us know if you have any suggestions on how to make this website better. Carbs 5. Was this page helpful? The fiber in cauliflower is known to provide several additional benefits to ward off chronic diseases. How to Prepare. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g.