Cucumber calories 100g

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The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, cucumbers are among the least calorific vegetables. On average, one cucumber weighs to g, which represents an energy intake of approximately For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw. Energy value 14,70 kcal per g.

Cucumber calories 100g

Download spreadsheet CSV. Cucumber, raw, peeled. Cowpeas, raw, young pods with seeds. Hearts of palm, raw. Gourd, raw, dishcloth towelgourd. Lettuce, raw, red leaf. Mountain yam, raw, hawaii. Mustard spinach, raw, tendergreen. New Zealand spinach, raw. Squash, raw, acorn, winter. Squash, raw, hubbard, winter. Add to diary. Add to favorites. Select portion size: g 0.

J Genet. Food Search. Cucumber, raw, with peel nutrition facts and analysis.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. One-half cup of sliced cucumber 52g , with the peel, provides 8 calories, 0. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0. There are also 0. Cucumber has a low glycemic index of 15, which means that it's not likely to raise blood sugar.

Cucumber calories 100g

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: cucumber, NFS. Last updated: 21 Aug 07 AM.

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Cucumber Peeled. Dill Cucumber Pickles. Decanoic acid. Mustard spinach, raw, tendergreen. Dodecanoic acid. Octanoic acid. Lettuce, raw, red leaf. Share the happiness of healthiness. Native Women's Association of Canada. Del Monte Mixed Vegetables g. Calorie Breakdown:.

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Niacin [Vitamin B3]. Related Articles. Carotene, alpha. Measure advertising performance. Tomato and Cucumber Salad with Oil and Vinegar. Tzatziki Sauce. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Select portion size: g 0. Develop and improve services. Calories : 8 Fat : 0. Cucumbers contain just 13 kilocalories per grams. Thanks for your feedback! Almost Sushi Salmon. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Mayo Clin Proc.