Daisy keech hourglass workout

Looking to spice up your ab routine? Look no further than the Daisy Keech hourglass workout. Trust me, I tried it and can vouch that is a very efficient way to put your abs to the test.

We earn a commission for products purchased through some links in this article. The Daisy Keech ab workout has had over 23 million views on YouTube since it went live last year. Every exercise is done back to back, no rest for 10 minutes. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. How small or big your waist looks will also depend on how broad your shoulders are.

Daisy keech hourglass workout

Exclusive coupons and impressive sales: Shop and save with our new tool. So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try. What did I have to lose other than some inches on my waist , right? Doing this workout on a mat will make the experience more comfortable, but these moves can technically be done anywhere, on any surface. As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. She explains that this workout is designed to cinch your waist to create an hourglass figure and that for best results, you should aim to do this workout every day. The first minute, basic crunches, felt manageable and familiar, which I appreciated. I moved through this minute pretty easily, but halfway through bicycle kicks movement 2 my abs started to really burn.

Winterbottom adds: 'The hourglass workout is focussed on the upper and lower abs.

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So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try. What did I have to lose other than some inches on my waist , right? Doing this workout on a mat will make the experience more comfortable, but these moves can technically be done anywhere, on any surface. As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute 1: Basic crunches.

Daisy keech hourglass workout

We earn a commission for products purchased through some links in this article. The Daisy Keech ab workout has had over 23 million views on YouTube since it went live last year. Every exercise is done back to back, no rest for 10 minutes. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. How small or big your waist looks will also depend on how broad your shoulders are. Most of these factors are down to genetics. That said, Fletcher adds that while maintaining a core routine probably won't do much for said "hourglass" figure, it could be useful in other ways. However, the Daisy Keech hourglass routine is solely focussed on the front of your abdominals and hip flexors, which may create an imbalance in the stability of your spine, if this is the only form of training you do. Winterbottom adds: 'The hourglass workout is focussed on the upper and lower abs. It can be useful to isolate these specific muscle groups, but improving overall core strength should be the goal, and to do this you need to include all three planes of motion up, down, side to side, and forwards and backwards.

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Several studies have shown that neglecting rest days and overtraining can cause an increase in cortisol the main stress hormone in the body , which can lead to a reduction of growth hormone GH release, which is related to reduced muscle mass and strength. Twist to one side — as far as you can go without touching the ground — and then twist to the other side. Watch Next. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. However, the Daisy Keech hourglass routine is solely focussed on the front of your abdominals and hip flexors, which may create an imbalance in the stability of your spine, if this is the only form of training you do. Keep reading to find out exactly how to do the workout and find out my honest thoughts after completing it. I don't advocate people pushing their muscles hard everyday, as this could potentially disrupt the recovery process and could lead to injury. From all the fitness experts I've interviewed and research I've done in my time, this was a big red flag. Share this —. Danielle Page. I moved through this minute pretty easily, but halfway through bicycle kicks movement 2 my abs started to really burn. By the end of the third day, the elevator style-music that plays in the background was really starting to get to me. Trust me, I tried it and can vouch that is a very efficient way to put your abs to the test.

The glutes are made of three major muscles. There's the gluteus minimus, which is the smallest of the three glute muscles that work to stabilize your hips when walking.

So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. That's one rep. Your left leg should stay in a tabletop position. To do a bicycle kick, lie on the floor with your back flat against the ground. Watch Next. We're not about the whole 'transformation' rhetoric they're often associated with quick fixes, and sustainable, lifestyle habits should always come first , but I wanted to share my 'before and after' results, to prove that following the Daisy Keech ab workout every day for a week may not do much at all for your body shape, if that's what you're looking for. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. If you don't strengthen them, you'll run the risk of injuring your back. The Daisy Keech hourglass workout undoubtedly delivered a burn to the abs. I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout. Lack of workout motivation is something I continue to struggle with — especially when doing workouts at home. To do butterfly kicks, lie with your back pressed into the floor with your arms by your side.