Dance workout videos

Dance workouts are a perfect choice, with their upbeat music and energetic moves. The type of workout you get may depend on the style of dance.

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Dance workout videos

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? And many encourage you to add your own flair, too. Dance also strengthens your leg muscles , especially the calves, which are what you use to shake it across the dance floor. Perhaps best of all, though, is the rush of endorphins. Read on below for the nine best dance workouts on YouTube. This minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs. Have every single TikTok song stuck in your head at once? Then try this minute vid from MadFit , which combines strength training exercises with simple dance moves.

On dance workout videos whizzy platform you can change views mid-class, rewatch sections and even go into split screen to see yourself dance alongside the pros. And then happened. Read on.

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those? And then happened. And so, while yes, I, too, drank a lot of gin, I also decided to explore the world of online dance workouts. I took advantage of the golden hours that are the toddler lunchtime nap, and either pushed the couch back and loaded up YouTube on the TV, or propped my laptop on a garden chair and just let go for a precious 45 minutes. It had a good back catalogue of dance workouts with live DJs on its YouTube channel and added to them multiple times a day throughout lockdown they can now be accessed through a subscription service.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained. Raise your hand if you love Zumba. OK, hear us out. This video game taught us some awesome moves. And honestly?

Dance workout videos

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, we will discuss the benefits and risks of dancing and what to look for in a workout video. We will also provide a list of options to try. Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. It may also improve mood, burn calories , and increase fitness levels. A study found that in sedentary women, those who did dance-based fitness exercises three times per week had improved vitality and markers of both physical and mental health after 4 months.

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The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. This article is more than 3 years old. Not a natural on the d-floor? Read on. Explore more on these topics Fitness How to be happy in despite everything Dance features. All of the moves are broken down in advance so you can learn quickly and then follow along. Please enter a valid email address. DancePlug Set up by dancers in , DancePlug is pretty hardcore, with lots on offer for the pros including audition listings or those who want to up their dance game, but a brilliant resource. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. Feeling like the star of your own music video? Then try this minute vid from MadFit , which combines strength training exercises with simple dance moves. Created by dancer and ACE-certified personal trainer Megan Roup , The Sculpt Society is a dance fitness app that offers more than on-demand workouts — plus live-streamed classes every week. You'll sweat, smile and sass your way through this confidence-building dance workout. Subscribe Email Address Subscribe. The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music?

Try and keep up with Keaira as she teaches you how to twerk while getting your heart rate up. Fact checked by Cherisse Harris is a fact-checker with a focus on lifestyle, beauty, and parenting. This minute workout will get you familiar with a basic routine that's doable for the whole family, too. By Lauren Bedosky. Follow along to get your heart rate up, and maybe even be in a better mood, too. The exercises in this video are suitable for most people in good health with a reasonable level of fitness. You can use dance to emote feelings, release stress , enjoy the freedom of movement and really express your mood. Try It Begin with a day free trial. This high-energy class is 40 minutes of sweat-inducing cardio that incorporates moves from hip hop expertly choreographed to electronic dance music that will pump you up and keep you motivated. Bombay Jam Bollywood Dance Workout Bollywood is known for fantastic dance work and fun music so turning this into a fitness session is a no-brainer. But to really get into it, you have to let go of all inhibitions. Watch Next.