Do keto gummies work

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Do keto gummies work

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Do keto gummies work

The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach their weight loss goals. While research indicates that the diet can help shed body fat, long-term studies supporting its effectiveness are lacking. This allows your body to enter ketosis , a state during which the body switches to using fat instead of carbs as its primary fuel source, and ketones are produced in the liver 1. There are several proposed weight loss mechanisms associated with the ketogenic diet, though long-term studies are lacking. One of the main weight loss mechanisms related to the keto diet is likely its ability to reduce hunger 4 , 5.

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