Dunkin donut donut calories

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Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts.

Dunkin donut donut calories

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Fact checked by Emily Swaim. The classic sugared donut is also the most nutritious donut on the menu.

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Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts. You'll start your day with healthy protein and a serving of vegetables when you choose this menu item.

Dunkin donut donut calories

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :. Ultra-processed foods are defined as foods with many ingredients.

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A medium caramel craze signature latte with whole milk provides calories, 14g fat, 8g saturated fat, 61g carbohydrates, 11g protein, 57g sugars, and mg sodium. Sugared or Glazed Doughnuts. Spider Donut. The medium-sized white mocha hot chocolate provides calories, 15g fat, 12g saturated fat, g carbohydrates, 5g protein, 87g sugar, and mg sodium. Pizza Hut Chocolate Donut Bites. Sugared or Glazed Chocolate Doughnuts. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts. Boasting dozens of regular donut flavors—as well as seasonal and regional varieties—the chain has sweet options for every diner. People who follow a vegan diet can enjoy regular coffee and tea options at Dunkin' Donuts—just make sure to order with a non-dairy milk such as almond, oat, or coconut. Save Cancel. Add this item to my food diary date:.

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The multigrain thin is the most nutritious bagel option, providing calories, 4g fat, 0. Pizza Hut Chocolate Donut Bites. For a bite-sized sweet treat or to sample several different donut flavors, try Dunkin's Munchkins donut hole treats. Is this information inaccurate or incomplete? Fact checkers review articles for factual accuracy, relevance, and timeliness. The French vanilla swirl frozen coffee provides calories, 9g fat, 6g saturated fat, g carbohydrates, 8g protein, g sugars, mg sodium. On the sweet end, the coffee cake muffin is the highest-calorie choice. Keep in mind that these nutritional values do not include any cream cheese or other toppings. Thanks for your feedback! Order any donut, or opt for an egg and cheese sandwich if you're looking for more protein. Doughnuts Plain. List of Partners vendors.