Easy yoga poses for 2 people

And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. These are also great couple yoga poses for those looking for a new bonding experience. Get yer grabby-grab-grab on for yoga poses for 2! I was a little sceptical and fearful!

Grab your mat and your bestie for some partner yoga fun! Double the yogis, double the FUN! As you move through these postures, remember that the point of these yoga poses for two is to connect and have fun. Focus on teamwork and enjoying the extra support of partner yoga instead of getting caught up in comparison. There are no one-size-fits-all yoga poses, and you may find some are easier than others. Most of these BFF 2-Person poses are seated and are great options for newbies.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. Also, the twist is deeper than in solo twist. Benefits: Although tree pose alone is a great pose for helping you improve balance, this version of it help you learn to distribute your weight evenly between you and a partner, and also helps you both improve your communication and trust. Benefits: This is an excellent way to deepen your forward fold without fear of falling over — because your partner is holding you! Additionally, sometimes we hold ourselves back from entering a deeper expression of backbends out of fear of falling or lack of strength — this support allows you to enter the pose without fear.

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Written by Taisiia Dobrozorova. Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology. Yoga for two people is also known as partner yoga or couples' yoga. Practicing asanas with a friend can be a good way to strengthen your communication and relationships.

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders.

Easy yoga poses for 2 people

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for beginners all the way to pros, partner yoga will challenge your body and also your connection and trust in your counterpart. Grab your significant other, your best friend, your dad, or a gym buddy, and get Zen! Become aware of breathing with your partner, as well as using them for balance and resistance.

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How to do it: The base person begins by lying flat on their back and placing the soles of their feet against the abdomen of their partner. Benefits: An interesting pose that stretches the hamstrings and lower back and opens up the shoulders. Learn more about our Level 3 Yoga Teacher Training course here or check out our guide to becoming a qualified yoga teacher. Here are also some recommendations for yoga books. Our website content, services, and products are not intended to serve as medical advice and are intended for informational and educational purposes only. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Sign me up for the newsletter! As with any form of exercise, before you attempt the couples yoga poses in this article, you need to warm up your muscles. This one is easier if you are similar heights, but can still be done if you are different heights, your tree will just be less symmetrical! It is clear to understand your post. The seated and standing postures are perfectly fine for beginner yogis to practice. Benefits: A pose that looks easier than it is! With your arms, you can either hold each others together out in front of you which is a little easier, or if you prefer you can raise your arms above your head for more of a challenge.

Hosh Yoga. More than just being a practice, Yoga can also be a social activity for friends or partners. There are multiple fun, engaging and complex yoga poses for 2 people to enjoy.

Please read our disclosure for more info. Luckily, your partner is there to gently guide you and support you the entire way in this pose! It deepens your connection to your partner while also engaging your glutes and quadriceps. September 27, Partner yoga is new and exhilarating — remember riding your bike for the first time? For a more challenging balance, you should place your leg on your partners shoulder, holding onto each others forearms for balance. You and your partner will be both supporting and relying on each other for this challenging balancing pose that benefits the shoulders, hamstrings, hips, hamstrings, and quadriceps. Download Yoga-Go, an easy-to-use yoga app that you can use anywhere to get started. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. This is a basic seated two people yoga pose that is perfect for starting any practice.