Ernestine bodybuilder

In an incredible feat, fitness-mad gran Ernestine Shepherd, ernestine bodybuilder, ernestine bodybuilder, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success. The world's oldest bodybuilder is still pumping iron at years-old - and she looks completely different to how she did when she was younger.

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together.

Ernestine bodybuilder

Every single morning Ernestine Shepherd wakes up at 2. She has washboard abs, impressive biceps and lives on three to four hours sleep ever night. Spurred into fitness with her sister Velvet at the age of 56, she previously had never done any exercise having been exempt from school physical education lessons as a child because of an injury she sustained in a car accident. The Independent spoke to a snowed-in Ernie on the east coast of the US on the phone which finally connected after the theme tune from Rocky blared down the line for a minute or so. In addition to her exhausting-sounding fitness routine, Ernie eats five to six small meals a day. These often include oatmeal, a handful of walnuts and crushed pineapple for breakfast, a baked white potato, chicken and asparagus as one of her lunches followed by brown rice, turkey and string beans and then sweet potato, tuna and spinach. These meals are also interspersed with 8oz glasses of liquid egg whites. Surprisingly, it started with a moment many of us can relate to: Becoming anxious about the prospect of wearing a swimsuit at an upcoming event. Unhappy with their bodies, Ernie and Velvet decided to head down to the gym to get in shape. Despite being put off by this at first, Ernie later joined forces with her sister and the two would work out together in matching workout clothes in different colours. Velvet later fell ill and suffered a brain aneurysm.

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Shepherd runs dozens of miles each week and eats several small meals a day. But less than 20 years ago, she was a pudgy, middle-aged woman who hated what she saw in the dressing room mirror as she tried on swimsuit after swimsuit. Didn't want my fingernails broken. That all changed when Shepherd decided her health trumped all and hit the gym. Here's how Shepherd made her jaw-dropping transformation:. Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers.

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together.

Ernestine bodybuilder

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right.

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The world's oldest bodybuilder is still pumping iron at years-old - and she looks completely different to how she did when she was younger. Loading Comments Universe Yohnnie Shambourger. My husband and son back me up per cent. She said: "I'll never forget standing on that stage as I collected my medal and certificate. Authority control databases. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. More about Fitness Body building. Too often, people think that you should lower your expectations as you age. She reckons that the wild diet is the trick to her incredible ability to go on and on with her massive runs. Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Year after year, she continues to live her motto: Age is nothing but a number.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Her diet consists of 1, calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week.

And she is adamant that she does not use performance-enhancing drugs or even supplements beyond vitamin D. Swimming: In the past 3 years, I've learnt to swim and completed a Click the above link to become a Training Peaks Ambassador. In February , I set myself a five year challenge to complete an iron-distance triathlon 2. Then being around people and loving them [has helped me]. Categories : births African-American bodybuilders American female bodybuilders Living people People associated with physical culture Sportspeople from Baltimore 21st-century African-American people 21st-century African-American women 20th-century African-American sportspeople 20th-century African-American women 20th-century African-American people. Should you wear socks to bed? View offers. Log in now. Read Edit View history.