Firehouse subs protein

Elaine Hinzey is a registered dietitian, firehouse subs protein, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. Firehouse Subs does not offer gluten-free bread. However, you can order a salad without croutons or a sandwich as a lettuce wrap instead of bread.

Firehouse subs protein

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How can I reduce the sodium content in my Firehouse Subs meal? Ed, CPT.

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer. However, if you're going to Firehouse Subs for the first or second time, you may not really know what to order. Which menu items are going to keep you coming back for more, and which ones will make you doubt why you went to the restaurant in the first place?

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium.

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Use profiles to select personalised content. Create profiles to personalise content. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. The kids' turkey sub on wheat has calories, 8g fat, 2g saturated fat, 48g carbohydrates, 22g protein, and mg sodium. Or become more conscious of your choices by reducing your portion sizes and sticking to lean proteins like grilled chicken and roast turkey or the veggie sub. Firehouse Subs offers three salads on their menu: the popular Firehouse Salad with pepperoncini, the Italian With Grilled Chicken Salad with salami, and the Hook and Ladder Salad with smoked turkey breast and ham. Are there any low-sugar or sugar-free options available at Firehouse Subs? Navigating the Menu. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. How can I make my Firehouse Subs order healthier? Fact checkers review articles for factual accuracy, relevance, and timeliness.

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Pastrami Medium Wheat. The ounce Firehouse chili has calories, 15g fat, 6g saturated fat, 22g carbohydrates, 18g protein, and mg sodium. Measure content performance. Use profiles to select personalised content. To reduce sodium content, you can choose lower-sodium meats, request no additional salt, and skip high-sodium condiments like pickles or olives. See Our Editorial Process. This has the healthiest protein on the menu the turkey breast , as well as sautéed mushrooms and vegetables. You can find Firehouse Subs all over the U. Firehouse Subs offers diet sodas as low-sugar or sugar-free options. Children can also customize this sandwich to their liking, adding whatever vegetables and condiments they prefer. Soup and Chili. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. Cookie -Oatmeal Raisin. What are the best choices for vegetarian or vegan customers at Firehouse Subs?