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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, form factory harfa, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage form factory harfa and expanders. Search the timetable.

We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training. From the cardio zone for improving fitness to the space for functional exercises for shaping body. Also choose from more than lessons per week, including popular Les Mills programs led by professional instructors. After a demanding workout, you can relax in the sauna and solarium. Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance African street dance.

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Join group lessons incl. Les Mills programs. We have 3, lessons included in the membership each month. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Show wellness equipment. Training for everyone Whether you are a beginner or a PRO, you can choose from modern fitness equipment, special zones — cardio, functional and stretching. We will help you with motivation Choose a professional trainer according to your needs, whether you need to increase your performance or improve your fitness. Choose a trainer at the club. We always have something special! Measure your condition and reveal your weaknesses or set the right goals for your training. You train with us without time restrictions and additional payments. We look forward to your visit. The New Year brings not only new opportunities, but also the opportunity to start the journey to a healthier and fuller life. HealthFactory Healthy me.

The original Tabata uses second intervals with second breaks.

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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

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If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for. On gym page you can find simple information like address, phone or website. You can find list of available classes.

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Useful information. The lesson is based on intervals to deliver maximum performance at each interval. You train all the major muscles with a large dumbbell with a light to medium load. Opening hours mon — fri: 6. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. Fitness Portal - online training. Show wellness equipment. Book body diagnostics. Opening hours mon — fri: 6. AREA 1 m 2. Personal trainers Instructor reservation. You can find more online trainings and an article at fitness. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises.

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Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. Opening hours mon — fri: 6. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. The dance program helps women feel great, fit and sexy. Tabata is an interval exercise that can promote muscle growth while burning excess fat. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable. Leap your way to great fitness, good health and a perfectly sculpted figure! We have 3, lessons included in the membership each month. It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. The lessons are based on the principle of interval training and alternate between different dance styles ladies dance, street dance, Latino, urban, etc. Useful information.