Francis benfatto

Francis discussed his training and nutrition practices, francis benfatto, along with his career as an IFBB pro and his amazing comeback at age 48, with me recently. Enjoy the interview with one of bodybuilding's francis benfatto balanced' men. Read on B odybuilding fans typically fall into two camps: those who love mass and those who are more interested in aesthetics.

In addition to being impressed by Mr. Benfatto entered his first bodybuilding contest in at 17 years old. A decade later, after competing around the world, he placed high at the World Bodybuilding Championships in Madrid, Spain, where he was discovered by Mr. For Benfatto, it was a dream come true. In May , Benfatto made his professional debut at the Night of Champions in New York City, facing competitors who outweighed him by nearly 50 pounds.

Francis benfatto

Francis Benfatto is one of the greatest French athletes to have evolved in the world of bodybuilding. He has reached the highest level in the world thanks to his hard work and his very own bodybuilding techniques. Always endowed with a exceptional physique at more than 60 years old, he is a true example for the young generation of bodybuilders. He arrived in France with his family during his youth and joined a gym in Toulouse when he was only 14 years old. He met many people who practiced bodybuilding and weightlifting. They quickly instilled in him a taste for effort and for surpassing himself. Francis Benfatto trains relentlessly until he wins his first major competition in , Mr. He finished at a good 5th place. In , he finished on the 3rd step of the podium of the European and World Championships. He came 2nd in the following edition, confirming his good progress. For his first professional competition, he finished 9th in the night of champions and won several grand prix 6th in the French Grand Prix, 4th in the German Grand Prix, 8th in the Spanish Grand Prix and 7th in the Swedish Grand Prix. Francis Benfatto has also participated several times in the prestigious Mr. Olympia competition.

Read on Francis Benfatto is a master in training techniques such as A. The A.

Follow Us. Francis Benfatto is an IFBB Pro bodybuilder who has mesmerized the bodybuilding community with his physique, which is synonymous with symmetry. Olympia in his long career, he definitely holds a prominent place in the golden era of bodybuilding. The now personal coach shares his knowledge about the sport to help the fitness community. In a recent post, the icon spoke about the ideal logic behind lifting weights. Sharing his own journey in strength training, the Mr.

Born in Casablanca Morocco: 7 June of Francis Benfatto is a world renowned, top professional bodybuilding athlete, and has been at the top of his game for the past 35 years. These reflect just some of his many achievements in bodybuilding. This mixed heritage has also emphasised his aesthetic appearance, embracing both grace and strength. These supplements are sold only in Europe and the United States. For over 25 years Francis Benfatto has competed in professional bodybuilding. Francis has competed internationally over a twenty-five year period, and made a comeback in the professional ranks of bodybuilding in March of after a 14 year lay off at the tender age of 48 and place 6 over all of which he was amongst the best of the best athletes of today reaching his personal best shape ever and bodybuildings best ever comeback in History. Francis has, during his carrier, run many seminars and workshops, both in EUR and in the USA, as well as his new inspirational Lifestyle couching, which has given him the experience and expertise to provide cutting edge input to a diverse group of people and to individualize their needs.

Francis benfatto

Follow Us. Francis Benfatto is an IFBB Pro bodybuilder who has mesmerized the bodybuilding community with his physique, which is synonymous with symmetry. Olympia in his long career, he definitely holds a prominent place in the golden era of bodybuilding. The now personal coach shares his knowledge about the sport to help the fitness community. In a recent post, the icon spoke about the ideal logic behind lifting weights. Sharing his own journey in strength training, the Mr. France winner wants to inspire the bodybuilding community in his own way. Article continues below this ad.

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An article as always accurate and interesting. I am also writing training articles for worldwide and local Magazines as well as for Websites. I do 45 minutes mostly combining three exercises in a row to keep the articulations and tendons intact and to avoid training too heavy. Olympia Sandow statue and the medal and asked his personal photographer, Mr. Fact-Checking Policy. David Robson January 23, Francis was blessed with great bodybuilding genetics right from the start. He says his Olympia showing that year was his worst yet. Contents Francis Benfatto's background An exceptional physique Francis Benfatto's training method for weight training Conclusion. From these days, most of the professionals seemed to have abandoned the ideal of the perfect human body for the obsession of size. I do personal training with average people, bodybuilders and I coach sports athletes. I got motivated during the process of getting in shape for these appearances. To achieve this, the French bodybuilder has developed over the years a very specific training technique: the PPM, for Performance Progressive Methodology. Olympia in his long career, he definitely holds a prominent place in the golden era of bodybuilding. My personal knowledge as a coach working with average, normal people and bodybuilders and athletes will serve as a guideline to create and develop only original supplements which will give my fans and consumers satisfaction.

Francis Benfatto, known for his exceptional aesthetics and symmetry, is a bodybuilding legend who showcased the importance of proportion and balance in the sport. Francis Benfatto was born on June 5, , in Casablanca, Morocco.

In a recent post, the icon spoke about the ideal logic behind lifting weights. He says his Olympia showing that year was his worst yet. The total package should be the winning combination of size, proportion, symmetry, definition, density, aesthetics, with a good look and good stage presentation. Along with this he has developed his own unique line of bodybuilding supplements. I want to be able to train at 60, 70 and why not at 80 years old. His career is a model of success and longevity, and his comeback in a true source of inspiration for the younger generations of athletes. The French bodybuilder was dedicated to techniques that focused on symmetry over mass. Next Continue. One of the principles of the A. He also leads numerous seminars dedicated to physical activity and nutrition. A bodybuilding legend makes target-muscle training accessible to the masses. I was placed sixth behind Branch Warren who was out of shape on that day I must say that unfortunately I don't plan to compete anymore but I will definitely come back in top shape to do exhibitions, training pictures and DVD's to educate and teach people how to train and get in shape. Posts on Related Topics Francis Benfatto. He later moved to Los Angeles to continue his Quantity is better than quality.