Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient. Apparently I now have a fitness age garmin fitness age I wouldn't worry about the fitness age too much.

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Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. It is also not as generous when telling you how old you are fitness-wise. This is the simplified figure that is very generous when it comes to estimating how you compare with others. This metric can fluctuate quite a bit because the only factor it depends on is your VO2Max. Basically, all that metric does is reinterpret your VO2 max score in terms of age, in order to make it more relatable. Perhaps this is why Garmin has revamped the metric for the latest crop of its watches to take account of Mayo Clinic recommendations. Their Fitness Age calculation takes into consideration activity intensity, resting heart rate and body fat percentage or body mass index BMI. Lets refer to this as improved Fitness Age , or Fitness Age 2. A benefit of the revamped calculations is that Garmin will spit out recommendations on how you can improve your Fitness Age.

My max heart rate tells the same story Bladerunner Graduate10 4 years ago, garmin fitness age. So for most precise Fitness Age calculations, it is recommended you link up a Garmin scale.

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There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches.

Garmin fitness age

Trusted Reviews is supported by its audience. If you purchase through links on our site, we may earn a commission. Learn more. The software update was announced on August 17 and will bring four new health and fitness features to your wrist. Your rating will then be uploaded to the Garmin Connect app as part of the activity. Intensity minutes is a feature that allows you to work toward a minimum goal of minutes a week by completing different exercises.

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What if that person of 45 years of age has a fitness age of 40? Originally Posted by Bob Ross. When I smoked weed and after that went to workout, I also had a huge pulse, I thought my heart would jump out of my chest. Find More Posts by big john. Liked 4, Times in 3, Posts. But this goes to show, you should not put too much stock into these types of calculations. Originally Posted by Hermes. If I go out and smash a PB, I generally find my fitness age improves, but then if my next few runs are at a more leisurely pace, I suddenly become even more decrepit than I was before I smashed the PB. As sTrongFuse says, the formula for a default value is more likely to be wrong than right. The other bit of bad news for those of us who have grown used to the old Fitness Age metric, is that it is not as easy to lower your Fitness Age. Which means, if you are in your 40s and 50s, no matter how hard you try Garmin will not say you have the fitness level of a 20 year old. It was never intended to be used for fitness tracking. It sounds as if you are doing great. Likes:

From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training.

Glad you enjoyed it. Then again, if you average in all the sedentary, overstressed folks, maybe somewhat realistic. Ill stick to the old for a good fitness age then. Garmin will spit out an Achievable Age which is up to 10 years lower than your actual age. MoAlpha , terrymorse. But this goes to show, you should not put too much stock into these types of calculations. Assessing your VO2 max reliably from real-world activity data requires smart analytics capable of automatically recognizing the portions of your activity that truly reflect your abilities. Especially useful for those entering or reentering bicycling. My scale although not totally accurate indicates Vitality have organised the event and they have done it really well.