Happyself journal

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide happyself journal through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills, happyself journal.

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, Francesca Geens encourages kids to ditch digital and return to pen and paper. We caught up with Geens to talk self-care, social media and the importance of screen-free time. I was fed up of reading daily reports in the press about how our kids are growing up stressed and I really wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world. In my productivity consultancy, I have seen a return to pen and paper, a rise in journaling and witnessed the benefits of this myself and adults striving to improve their digital resilience, tackle distraction and improve their daily routines with journaling, mindfulness and science backed techniques, proven to increase happiness. For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. Part of it comes from a daily routine which involves getting up before the rest of the family to meditate, journal and read. The rest gets scheduled into my working day, by blocking out time to watch the kids play matches or making time for exercise.

Happyself journal

Finding the right journal can be hard. Many of us like the idea of keeping a journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the 'Grown-Up Journal' where you can create your own space to doodle or write as you wish to start journaling about your day. Each undated page will have a daily quote or statement to help you feel positive. You can practice gratitude by listing your 'top three things'. It doesn't always have to be about the 'big moments' but rather the small ones that brought you a step closer to a goal you've been working on or rather, something that you would like to start on. It can be hard to reflect on our feelings, so just by choosing an emoji from a selection of moods can help to build your self-awareness. You will also find that the journal has an added structure of weekly reviews for each week where you can plan to maintain healthy habits like planning your routines. The journal has plenty of space for free journaling, checklists and challenges to create positive and fulfilling habits. Fellow journalers using the HappySelf journal have found it to be the ideal diary as it is light-hearted and uncomplicated to use. You can mark the journal with a bookmark ribbon. Royal Mail 48, tracked.

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All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting. I hoped that having a journal would give us a set time to go through her day, giving her some guaranteed one-on-one time, allowing us to talk about her feelings and also helping her to become more emotionally intelligent. I was still hesitating when I saw that Francesca would be bringing out a new version of her journal for year olds, the My First HappySelf Journal.

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you. My daughter, 9, loves this and so do I. She does hers every evening, we do it together, i copy the quote into my journal, do the 3 best things, answer the questions, draw the emojis

Happyself journal

Thank you so much. It brings you all the goodness of our Junior edition adapted to this younger age group. We have deliberately left things flexible so you can make the journal your own, with plenty of space for a shared writing, drawing and colouring experience. There is no better time than these early years to lay the foundations for happiness by exploring the positive habits that will help your child for years to come. Our journals bring positive psychology and proven happiness habits into a beautifully illustrated child friendly journal format.

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I can honestly say, this lovely little book is brilliant. Fragrance Shop Now. We regularly have family switch-off days or even entire weekends where none of us are allowed any devices. By: Chloe Simpkins. Fellow journalers using the HappySelf journal have found it to be the ideal diary as it is light-hearted and uncomplicated to use. Email Required Name Required Website. In Bed With For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. Home Refresh Shop New In. Add to Cart. In Season 1, I talk to guests about topics like resilience, exam stress, positive mindset and our relationship with technology. It can be hard to reflect on our feelings, so just by choosing an emoji from a selection of moods can help to build your self-awareness. Pyjama Party Worn at home or out on the town, Liberty silk pyjamas, chemises and robes are the last word in feel-good lounge luxury By: Team Liberty Read more. Fashion Trends More Than a Store.

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.

Remember me. Fashion Womenswear Jewellery Trends. For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. The journal supports this in many ways by prompting children to think about their emotions on a daily basis. What to Wear to the Beach Taking a trip to the seaside? Mindfulness has been linked through numerous studies to psychological and physical wellbeing. If you want your kids to use less tech or to be more mindful with their use of screens, then they need to see us doing this too. Statement Signets Shop Rings. Fashion Menswear Jewellery. As featured on the BBC:. Find Joy Within Fashion Jewellery. Fashion Trends Womenswear. Creature Comforts: Emily Carter The designer talks shaping her home, and her illustrated silks, around wild inspiration found on familiar ground By: Kate Przybyla Read more.