High flavanol hot chocolate recipe

The brains behind the facts did the research and found that daily consumption of cocoa can improve mental performance and increase blood flow to the brain in as little as one week. Flavanols, the largest family of polyphenolic compounds, are associated with enhanced cognition.

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!!

High flavanol hot chocolate recipe

Hot chocolate can be a healthful drink if you make it right. As I reviewed here , cocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa consumption with cardiovascular benefits , and more limited research shows benefits for skin health reduce signs of photo-aging and improve elasticity , blood lipids , and Type 2 diabetes , and cognitive function — yes, it seems chocolate can even help the aging brain! Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. The carbohydrates and sugars will help replenish glycogen stores and the protein in milk helps repair muscle damage. A bonus with this cocoa-rich recipe, is new albeit limited! You can make a healthy cup of cocoa by combining 2 tbsp. But I find having a mix on hand makes the process easier, and using a food processor to blend the ingredients allows them to dissolve better. Here is a recipe for a basic cocoa-rich hot chocolate mix; you can make it more healthful by reducing the sugar a bit, and more decadent by increasing the amount of dark chocolate. This makes about 2 cups of mix around 10 servings of hot chocolate. The fresh cocoa bean is the richest source of flavanols, and products with a high cocoa content, like cocoa powder, are typically rich in flavonols.

Some are processed with alkali i. Read on to find out more! Egg Recipes.

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try.

Consuming high flavanol hot chocolate has several benefits. Flavanols found in cocoa have antioxidant properties that can help reduce inflammation, improve blood circulation, lower blood pressure, and enhance cognitive function. To make a high flavanol hot chocolate, you will need unsweetened cocoa powder, dark chocolate with a high percentage of cocoa solids, milk dairy or plant-based , sweetener of your choice optional , and a pinch of salt. Cocoa powder is rich in flavanols, which are potent antioxidants. Using unsweetened cocoa powder in your hot chocolate recipe ensures a higher flavanol content compared to pre-packaged cocoa mixes that often contain added sugar and lower cocoa percentages. The higher the cocoa content, the more flavanols the chocolate will contain, providing a greater antioxidant boost. Yes, you can use any type of milk you prefer for your high flavanol hot chocolate, including dairy or plant-based options like almond milk, oat milk, or soy milk. However, be cautious with flavored varieties that may contain added sugars or flavorings.

High flavanol hot chocolate recipe

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try. I was so amazed by its taste and the richness of each sip. It tasted completely different from the conventional organic store cacao I used to buy. Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. Whole cacao beans include cocoa butter and all the beneficial compounds.

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February 2, at pm. All Rights Reserved. Click here to read about my story and how I healed after 7 years of chronic pain, against all odds. Cerebral blood flow response to flavanol-rich cocoa in healthy elderly humans. January 22, at pm. If you want to get really fancy, sprinkle some cinnamon or dark chocolate shavings on top of the coconut whipped cream. This is how I have been making hot chocolate for a while now… so good! My six year old with a sweet tooth loves it too! Cocoa polyphenols enhance positive mood states but not cognitive performance: A randomized, placebo-controlled trial. Pam Howard says:. I'm here to help you get permanent relief from piriformis, hip, and lower back pain without spending years in pain suffering through information overwhelm or temporary fixes. Add in the cacao and collagen. In a medium pan, heat milk until it starts to steam and stir in the hot chocolate mix. The line between an eating disorder and dangerously disordered eating?

Both kids and adults will love this healthy twist on hot chocolate made with just 3 clean, real food ingredients including raw cacao powder and coconut sugar.

Add in the cacao and collagen. Ceremonial cacao is considered a plant medicine and was used by ancient Mesoamerican civilizations for thousands of years. The line between an eating disorder and dangerously disordered eating? Read this next. January 6, at pm. With the weather cooling down, hot chocolate is a classic warming treat that everyone loves. Visit her at her blog or on Instagram. Also because cocoa contains some caffeine, people who are extra-sensitive to caffeine should take care not to consume too much cocoa. I was so amazed by its taste and the richness of each sip. Simmer about 5 minutes. I only recommend products I personally buy and use. Process until blended to a fine powder about 1 minute.