How many calories is a peanut butter jelly sandwich

Heading out the door? Read this article on the Outside app available now on iOS devices for members! The combination is delicious.

Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Do the peanut butter and jelly sandwich calories you'll be consuming meet your own dietary goals? The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is , according to the U. That figure can be higher or lower, depending on ingredients used and portion size. A basic PBJ contains two slices of bread.

How many calories is a peanut butter jelly sandwich

Enjoy the classic taste of grape jelly and peanut butter in a new way. Wherever you are, just thaw, unwrap, and enjoy. Keep Uncrustables sandwiches frozen until ready to thaw. Thaw for minutes at room temperature and enjoy within hours for the best experience and freshness. We do not recommend heating or microwaving Uncrustables sandwich varieties, as heating the filling inside can pose a safety hazard. Our sandwiches should not be thawed and refrozen. Once thawed, Uncrustables may be refrigerated for up to 24 hours. However, refrigerating may dry out the bread. For best the flavor experience, we recommend eating within 8 to 10 hours of defrosting. Nutritional Information Nutrition Facts. For the most current information regarding a particular product, please refer to the product package. Contains Wheat And Peanut Ingredients. Uncrustables products are not considered vegan.

In addition, you'll get more protein, magnesium, zinc and vitamin E. It all depends on who you are and how your sandwich stacks up, said Kimberlain.

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth? Grape jelly or strawberry?

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How many calories is a peanut butter jelly sandwich

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

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Peanut butter and jelly sandwich, on white bread, regular jelly, with regular peanut butter. Nutrition Nutrition Basics Calories. That figure can be higher or lower, depending on ingredients used and portion size. The result was a lineup of hulking calorie, gram protein sandwiches that clocked in at roughly 25 cents each. USDA nutrition charts indicate that wheat bread contributes two to three times more fiber than white bread. All rights reserved. Tetradecanoic acid. Polyunsaturated fatty acids. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Food images may show a similar or a related product and are not meant to be used for food identification. That's true whether you prefer smooth , chunky or reduced sodium and reduced sugar peanut butter. However, refrigerating may dry out the bread. McDonald said she doesn't recommend anything "boxed or packaged" with added ingredients.

Are you wondering about those peanut butter sandwich calories after enjoying your favorite childhood treat?

The same can't be said for macaroni and cheese. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with reduced fat peanut butter. Consider The Quesadilla. Dodecanoic acid. Monounsaturated fatty acids. Vitamin C [Ascorbic acid]. And Procrastinating. Chandler was on to something. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter. Hexadecenoic acid. Riboflavin [Vitamin B2].