How much protein in 1 cup white rice

White rice and brown rice come from the same grain, but white rice goes through more steps to refine it during processing. Rice is an important part of the diet for many people around the world. With many varieties to choose from and a wide range of possible uses, rice can be a tasty, nutritious, and versatile ingredient. Read on to learn more about the nutritional differences between white and brown rice, which rice is better in certain situations, and the possible risks and considerations.

Rice is a staple food for more than half of the world's population. There are over , cultivated varieties of rice, typically grouped into two categories: white and brown. Is white rice healthy? White rice is refined grain with about calories per one-cup serving. It's perfectly OK to enjoy white rice in moderation to minimize the risk of increased blood sugar and weight gain. Many people consume and prefer white rice to brown rice, but is rice good for you? Read on to learn if white rice is healthy, tips for consuming it, and more.

How much protein in 1 cup white rice

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For example, black rice is a source of anthocyanins, which have anticancer, anti-inflammatory, and antioxidant properties. Removal of toxic and essential nutrient elements from commercial rice brands using different washing and cooking practices: Human health risk assessment. Arsenic in brown rice: Do the benefits outweigh the risks?

White rice is a starchy grain used as a staple ingredient by more than half the world's population primarily due to its versatility, availability, and ability to adapt to any flavor and seasoning. White rice has a chewiness and soft texture that adds substance to meals and complements many cuisines. There are many different types of rice. Brown rice has a nutty flavor and is a whole grain. White rice is a refined grain and doesn't provide the fiber that whole grains offer. But white rice is still a good source of carbohydrates and other nutrients such as manganese and iron.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 13 May 20 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel.

How much protein in 1 cup white rice

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of White Rice is shown below. View other nutritional values such as Calories, Carbs or Fats using the filter below:. Popular Types of White Rice 1 cup cooked. Other Common Suggestions 1 cup serving. Food Search.

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There are over , cultivated varieties of rice, typically grouped into two categories: white and brown. You can incorporate white rice into nearly any meal and use it in savory and sweet dishes. Report a problem with this food. Supports Gut Health. A: Rice is not an ideal carbohydrate to have with every meal due to its low fiber, mineral, and protein content, as well as the risk of arsenic. White rice is a refined grain and doesn't provide the fiber that whole grains offer. How much Aspartic acid is in White rice? Medically reviewed by Natalie Butler, R. Loading similar foods Although rice allergy is uncommon, it is possible. Save Refresh Cancel. Share Feedback. At temperatures of 70 degrees F or below, rice can be stored for 10 years or more. There is almost no fat in white rice, as long as you cook it without adding any oil or butter.

Rice is a main staple in more than countries worldwide. This starchy high-calorie grain is generally low cost, making it accessible to all and a vital base of many diets.

Amount of Lysine in White rice: Lysine. The following nutrition information is provided by the USDA for 1 cup g of cooked, enriched, short-grain white rice. Thanks for your feedback! Is this a good idea? Amount of Iron in White rice: Iron. The table below shows how vitamins and minerals compare in a cup of cooked brown rice versus a cup of cooked, enriched white rice. FoodData Central. The glycemic index of brown rice, on the other hand, is estimated to be about A new study indicates that a flexitarian diet — limiting the intake of meat instead of completely eliminating it — may be linked to lower…. Amount of Riboflavin in White rice: Riboflavin. Mediterranean diet, fish intake, tied to lower depression risk in women. Amount of Copper in White rice: Copper.