How to check your vo2 max on apple watch

One of the best ways to get a grasp on your fitness is to figure out what your VO2 is. Generally speaking, the higher the VO2 figure, the better, although criteria like age, occupation, and gender also play a big role in determining VO2.

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run or Hiking workout in the Workout app. If your cardio fitness levels are low for your age and sex, you'll receive a notification.

How to check your vo2 max on apple watch

VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitness , your iPhone and Apple Watch is able to calculate and track your VO2 Max score, giving you an idea of your cardiorespiratory fitness and endurance. Why should you care about VO2 Max? If you are interested in optimizing your health, then your VO2 Max score should be tracked and improved, because it can have substantial impacts on your overall health and mortality risk. As health influencer and MD Peter Attia puts it:. Your iPhone will calculate your VO2 Max score after you have used Apple Watch to track several brisk walks, hikes, or runs outdoors. Thus if you do not see a score, you need to engage in some cardiovascular exercise that is tracked on your Apple Watch. You will also need to setup Cardio Fitness levels on your Apple Watch and iPhone before this data will calculate. There you go, now you can see your VO2 Max score and trends. Your VO2 Max score can change from day to day, depending on your exercise, exertion levels, and other fitness data. Note: If you have not setup Cardio Fitness on iPhone and Apple Watch yet, when you open the Health app to access the VO2 Max information, you will instead be presented with a series of steps to setup your cardio tracking. After you have setup Cardio Fitness, you will need to engage in several outdoor walks, runs, or hikes, to calculate a cardio fitness and VO2 Max score. This is a really great feature for tracking your fitness levels. If you want to improve your VO2 Max score, the easiest way to do so is to engage in more cardiovascular exercise at higher zone levels, which is where viewing your target heart rate zones can be useful, since exercising in higher target heart rate zones typically will improve your VO2 Max.

To see your stats, you must use the Health app on your iPhone.

Page content loaded. Jan 4, PM in response to AppleForrest. You are as fast or faster than me so I think your watch is wrong. I just got a new Watch Ultra 2 and it now says 35 the day after my old watch said It seems that the heart rate monitoring must be inaccurate because all it has to calculate with is time, distance and heart rate and maybe it adds something for elevation change.

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. With the watchOS 7. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. However, with the update, it's now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low. This means that the Apple Watch SE is good. VO2 max is a measure of cardiovascular or aerobic fitnessthat's the kind of fitness that you use when you go on a long run or bike ride rather than when you sprint or lift weights. It's widely considered to be a strong indicator of your overall physical health as well as a factor in your long-term health outcomes. It's measured as the maximum amount or volume of oxygen your body can use per minute as you work out. The acronym VO2 max is pretty easy to break down: the "V" stands for volume, the "O2" is oxygen's chemical symbol, and the "max" is, well, maximum.

How to check your vo2 max on apple watch

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run, or Hiking workout in the Workout app.

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Training my body to be more efficient at burning fat in that first zone of heart rates led to a 7lb weight loss in that two months. What is VO2 Max? After you have setup Cardio Fitness, you will need to engage in several outdoor walks, runs, or hikes, to calculate a cardio fitness and VO2 Max score. Tshaka Armstrong. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run or Hiking workout in the Workout app. News - MacOS Sonoma Published Date: February 15, It's widely considered to be a strong indicator of your overall physical health as well as a factor in your long-term health outcomes. Why does it matter? More about apple watch. Set up your health profile in the Health app. Run, walk, or hike using those associated outdoor workouts on your Apple Watch so you can establish a VO2 Max. The VO2 max in the Health app won't change quicklybut it will change. That is, until I looked at a couple of new metrics.

But what is it, exactly, and is it really as important as we think it is? We spoke with Alexandra Coates, a runner, professional triathlete and exercise physiology Ph. Coates explains that your VO2 max is the maximum amount of oxygen your body can use during dynamic exercise.

Anybody have any ideas? One of the things the insidious disease called Diabetes does is exact a toll on your cardiovascular system and your heart, if left unchecked. All Rights Reserved. I just got a new Watch Ultra 2 and it now says 35 the day after my old watch said This iOS alternative app marketplace is 'ready to launch' on March 7. You know those really big dumbbells at the end of the dumbbell rack? Why does it matter? With progressive overload, I can see and feel my strength increasing in 5 to lb increments or more every week. May 19, PM in response to AppleForrest. My VO2 sustained peak was Proper management of this affliction may put it into remission, and minimize its adverse effect on your heart, long term. Inevitably, your oxygen intake is going to increase as the exercise gets tougher.