If you get tired learn to rest not to quit

Hard work requires energy, and important work requires time. Give yourself rest when you need it so you can stay the course through to completion, no matter how long it takes. Hey Michelle Cederberg here.

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If you get tired learn to rest not to quit

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Give yourself rest when you need it so you can stay the course through to completion, no matter how long it takes. Sep 02, AM.

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Not quite. First of all, I want to be clear: do lots of these things. They help you grow and they keep you sharp, but remember that the things in life which help you grow and keep you sharp also require loads of energy, and that this energy comes only from true rest. I believed harnessing all my energy back into my growth would be restorative, but over time, I came to realize this practice only made me feel progressively more tired, stretched thinner and thinner. It took years of this constant action to realize my lack of true rest was actually doing me a great disservice. Sure, my passions got a lot of extra time invested into them, but the time they got became more about quantity and less about quality. It took me taking a step back to analyze my process to realize that it takes deliberate, let-your-brain-get-lost repair time to truly recharge and do my best work. Rest days are when I devote myself fully to doing things which allow my brain to let go and operate outside the space of growth and productivity. I take long walks, I get lost in speccing out drawing kits, I sit and just listen to music, I meditate, and I let go of schedules. The result?

If you get tired learn to rest not to quit

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Anna books view quotes. Michal books view quotes. Susannah 59 books view quotes. Nov 02, AM. While you sleep, your body releases proteins that repair your cells. Mike Barzacchini books view quotes. Scott 8 books view quotes. Mar 03, PM. Which brings me to number three, which I think is probably the most important point. Apr 15, AM.

Healing takes time and effort. Living takes time and a lot of energy. A heart that's always listening and a mind that's always learning gets tired.

Contact me here to get your special discount code! Next, when you take that break, go tech-free. Jeremy 52 books view quotes. Jan 20, PM. Dec 19, AM. Glennese 1, books view quotes. Marie books view quotes. Hey Michelle Cederberg here. Heather 89 books view quotes. Oct 20, PM. Sebastianpark 9 books view quotes. Ladan 1, books view quotes.