Indian tonic water for cramps

Leg cramps can be a real pain — literally! That quest for relief has led many to turn to an unexpected remedy: tonic water. But does this fizzy beverage really hold the key to alleviating leg cramps? We spoke with Indian tonic water for cramps Jacks, a sports dietitian at Texas Health Sports Medicine, to dive into the science behind tonic water and explore whether it's truly a helpful solution or just an old wives' tale.

Patients often tell Dr. Kiran V. Patel they've been sipping on quinine water to help ease leg cramps. Well-meaning relatives and even some doctors recommend it, said Patel, who's the director of neurosurgical pain at Lenox Hill Hospital, in New York. Last year, the U.

Indian tonic water for cramps

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You should avoid quinine if you: Have an abnormal heart rhythm, especially a prolonged QT interval Have low blood sugar because quinine can cause your blood indian tonic water for cramps to drop Are pregnant Have kidney or liver disease Are taking medications, such as blood thinners, antidepressants, antibiotics, antacids, and statins these medications may not prevent you from taking quinine or drinking tonic water, but you should tell your doctor about these and any other medications you take. Share this article, indian tonic water for cramps. This article contains the best tips on relieving symptoms.

Tonic water is a soft drink containing quinine, which gives it a bitter taste. Quinine is a common treatment for malaria. Some people believe that it can also help with leg cramps and restless legs syndrome. Quinine comes from the bark of the cinchona tree. This tree is native to central and South America, as well as some islands in the Caribbean and western parts of Africa.

Opill: Is this new birth control pill right for you? What complications can occur after prostate cancer surgery? When should your teen or tween start using skin products? It's been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night. Is that true? Tonic water—and the quinine it contains—have been promoted for preventing leg cramps for decades despite the lack of evidence that they are effective. Quinine is FDA-approved only for treating malaria and is sold with a warning against using it to treat leg cramps or muscle pain, because it increases the risk of bleeding and heart rhythm disturbances. Tonic water contains no more than 83 mg of quinine per liter—a much lower concentration than the to 1, mg in the therapeutic dose of quinine tablets.

Indian tonic water for cramps

Tonic water is a soft drink containing quinine, which gives it a bitter taste. Quinine is a common treatment for malaria. Some people believe that it can also help with leg cramps and restless legs syndrome. Quinine comes from the bark of the cinchona tree. This tree is native to central and South America, as well as some islands in the Caribbean and western parts of Africa. Doctors continue to use quinine as a part of malaria treatment. However, it is typically a second-line treatment option and may have adverse effects at therapeutic doses.

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You will also find a list of our favorite foods for good health. I have read that mustard will take care of the problem of leg cramps. In small doses, such as in a single glass of tonic water, quinine has little effect on the body, and the FDA considers it safe. We avoid using tertiary references. In a study of Medicare claims data, the incidence per person-years with quinine was 1. You should avoid quinine if you: Have an abnormal heart rhythm, especially a prolonged QT interval Have low blood sugar because quinine can cause your blood sugar to drop Are pregnant Have kidney or liver disease Are taking medications, such as blood thinners, antidepressants, antibiotics, antacids, and statins these medications may not prevent you from taking quinine or drinking tonic water, but you should tell your doctor about these and any other medications you take. Is chronic fatigue syndrome all in your brain? That means one eight-ounce glass has about 20 mg. Stay on top of latest health news from Harvard Medical School. Too fast! Later, the FDA advised physicians that they should never prescribe quinine for anything but malaria. Bitter flavors can also stimulate TRP channels. Ultra-processed foods linked to heart disease, cancer, and 30 other health conditions Researchers report that regular consumption of ultra-processed foods can lead to 32 negative health outcomes, including cancer and heart disease READ MORE. Please enter email address to continue.

Quinine is a bitter compound that comes from the bark of the cinchona tree. It was originally developed as a medicine to fight malaria.

Is Carbonated Water Bad for You? Death rates among quinine-takers were higher over time. See the article " Seasonal effects on the occurrence of nocturnal leg cramps: a prospective cohort study " on page However, the FDA approved three companies to use quinine in malaria treatments with a boxed safety warning. By Joe Graedon. Health Conditions Discover Plan Connect. Today, it is primarily used as a flavoring agent in tonic water, giving it a distinctive bitter taste. It can trigger rare but potentially life-threatening blood and immune-mediated reactions. Tonic water is a soft drink containing quinine, which gives it a bitter taste. By using this website, you are agreeing to our Terms of Use. References 1. Quinine is a common treatment for malaria. What a find. It defied pharmacologic logic. One more reason to brush your teeth?