Jason and lauren pak

So many people get consumed by trying to do every new crash diet, jason and lauren pak, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts.

We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. Sarah has been a coach at Achieve Fitness since Her goal is to make people feel strong and healthy inside and out. She strives to make others feel confident in all aspects of their life through fitness. Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! Ted has been coaching at Achieve since the summer of It's Ted's goal to use his fascination of physiology to help others reach new heights in their athleticism and health, all while having some laughs along the way.

Jason and lauren pak

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It's Ted's goal to use his fascination of physiology to help others reach new heights in their athleticism and health, all while having some laughs along the way. A few years later, jason and lauren pak, Izzie decided to pursue a career in fitness full-time.

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So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting. Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away! What if we told you that you can improve your mobility drastically in less than 5 minutes a day? Our 6-week program gives you the tools and guidance to do just that! Get it today with a one-time purchase for lifetime access! ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. Bringing a sense of grounded realism to an industry that is dominated by extremes, our podcast is all about offering sensible, actionable, and reasonable advice to help you succeed on your fitness journey!

Jason and lauren pak

We've been coaching in the fitness industry since We've worked at traditional commercial gyms and we've also worked at boutique personal training studios. What we've come to realize over the past 12 years is that, people don't stop going to the gym because they're lazy or unmotivated.

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In the last 3 years as a member of Achieve, she has been involved in powerlifting, and has run multiple 5ks, half marathons, and Reach the Beach Relays. Hannah is basically a Puma sponsored athlete or at least she should be. Cart 0. Izzie loves connecting with people through helping them reach their fitness goals, and ensuring that they are having fun along the way. We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. We're Jason and Lauren, a personal training duo on a mission to bring a more reasonable approach to health and fitness! To bring more inclusivity and positive vibes to the fitness space. Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! If you're one of those professionals, this free training is for you! Ariel, with a passion for all things fitness and wellness related and on a constant quest to find new fitness friends, found Achieve in Having always been active growing up through team sports and dance, Izzie's interest and love for fitness and weightlifting grew once she graduated college and began working with a personal trainer.

ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. Are you always feeling unsure of yourself in the gym or afraid to do certain exercises out of fear of getting hurt or doing it wrong? We get it, and we've got you!

Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! As an athlete, Emily has a distinct appreciation for the synergistic combination of physical therapy and effective strength programming. Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away! When she is not coaching at Achieve, you can find her on the gridiron as a wide receiver for the Boston Renegades. What if we told you that you can improve your mobility drastically in less than 5 minutes a day? So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! Hannah is basically a Puma sponsored athlete or at least she should be. When she isn't training others or working out herself, you'll most likely find her eating pizza and catching up on her favorite TV shows. Ariel, with a passion for all things fitness and wellness related and on a constant quest to find new fitness friends, found Achieve in ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. We're Jason and Lauren, a personal training duo on a mission to bring a more reasonable approach to health and fitness!