Lais deleon

Lais DeLeon is a Brazilian beauty who is taking the fitness world by storm.

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Lais deleon

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Lais has a ritual of setting new goals for herself every year which she wants to achieve. Deals and Shenanigans.

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Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. Fitness model and NLA For Her -sponsored athlete Lais DeLeon is going to help you build the arms you want, but not just by doing a few sets of curls and calling it quits. As DeLeon puts it, the goal of this workout is to build some guns, and to do that, you'll need to include heavier movements like pull-up and pull-down variations and rows, too! These compound moves will do as much for your arms as any curl, while also helping you build strong, shapely back muscles. But don't worry, you'll still get to do some curls, too. DeLeon's workout combines straight sets of strength work in the form of band-assisted pull-ups, followed by 3 supersets to precisely target every part of your back and biceps.

Lais deleon

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

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Cancel Confirm. PillPack Pharmacy Simplified. Post pinned. February 7, She increased the intensity of her workouts to achieve her dream physique. Post unpinned. We hit a snag. Deleting photo Picture-perfect would be an understatement for her photos. January 23, Ring Smart Home Security Systems. Video deleted. Amazon Subscription Boxes Top subscription boxes — right to your door. You can only pin up to 4 posts to your Storefront. Skip to main content.

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit!

We hit a snag. Gifted with good looks, Lais started modeling after being approached by an agency. Idea Lists. Post added. February 4, Post pinned. Sell on Amazon Start a Selling Account. Amazon Music Stream millions of songs. Added to cart. Lais credits her family and friends for pushing her to go after her aspirations. Skip to main content. January 2, See more. She also shares her workouts on her Instagram feed for her fans to follow. Let us know in the comments below.