Lat exercises with dumbbells

Updated On: May 09, And of course, by this, we're talking fully developed and well-built lats that protrude to the point of making it look as though you have wings.

Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. Well-developed lats enhance the breadth of your physique by filling the space between your rib cage and arms. The lats support your low back and transmit energy between your hips and shoulders during athletic endeavors. Finally, the lats are massive contributors to upper body pulling strength. Whether hoisting yourself over a wall at an obstacle course race or drawing in an opponent during a grappling sport, the lats are as useful as they are aesthetic. We all need a strong, substantial set of lats.

Lat exercises with dumbbells

There is a lot of information on building a broad back with recommendations for all sorts of exercises. One muscle group arguably has the most significant impact on how your back looks: the latissimus dorsi, commonly known as the lats. This article covers lats functions and anatomy, how to activate them, and 8 of the best dumbbell lat exercises to experiment with in your training. The lats, also known as the latissimus dorsi, refer to a pair of large, triangular muscles in the upper body 1. The latissimus dorsi muscles cover a significant portion of the middle and upper back and are responsible for many motions. Your lats run from below the shoulder blades, along both sides of the spine, and connect to the pelvis 1. The muscle originates from several points, including the ilium uppermost part of the hip bone and scapula, and inserts into the humerus large upper arm bone. Examples include pull-ups , pulldowns , and bent-over rows 2 , 3. Developing the lats is necessary for maximizing your back and pulling strength, improving your posture, and attaining the desired V-taper back. Dumbbells force both sides of your body to work independently, allowing for more balanced development.

I recommend using any workout program for weeks minimum before switching. Squeeze your abs to draw your ribcage closer to your pelvis. To keep the focus on the lats, the majority of work must be done by the shoulder.

Fact Checked By Jim Markus. Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at least a couple of dumbbell exercises to your routine. But if you choose the wrong exercises, you may never reach your strength potential. When I'm training clients, I go through these exercises step-by-step and show the proper form so my athletes can get the most gains.

Fact Checked By Jim Markus. Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at least a couple of dumbbell exercises to your routine. But if you choose the wrong exercises, you may never reach your strength potential. When I'm training clients, I go through these exercises step-by-step and show the proper form so my athletes can get the most gains. By the end of this article, you will understand how to use each of these exercises effectively to help train your lats.

Lat exercises with dumbbells

Written by Jo Taylor. You've probably got dumbbells at home that you use all the time. Many people know how to use them to work their chest and arms, but they aren't using them to train their back. If that sounds like you, you're missing a trick, because exercising your lats and upper back is really simple and effective with dumbbells. If you're looking to build a broad back and well-defined V shape physique, your dumbbells will help get you there. In this guide, I'll show you the best dumbbell lat exercises so you can create effective workouts which you can do from the comfort of your own home. Your latissimus dorsi are wide, flat muscles that run along the side of your body and your lower back. They help to stabilize your back, shoulder blades, and hips, making other exercises easier and improving your posture. This is why athletes put a lot of time into training them. Dumbbells are effective at targeting your lats because they give you a wide range of motion.

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Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. She says it also adds some core work into the mix. But how often should you hit lats for optimal results? Hold a relatively light dumbbell between your ankles, begin performing pull-ups with a neutral or, if available, rotating grip. Read More. Renegade rows are among the less used lat exercises with dumbbells. Keep a neutral forearm orientation throughout the exercise. This activity serves to increase body temperature and promote general movement. If this lifter prefers bent-over dumbbell rows, dumbbell prone bench pulls, and pull-ups, the allocation may be four sets of dumbbell rows, four sets on the prone bench, and six sets of pull-ups. If you struggle to feel your lats when you do pull-ups, check out these 5 tips for activating your lats more during pull-ups.

Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. Well-developed lats enhance the breadth of your physique by filling the space between your rib cage and arms. The lats support your low back and transmit energy between your hips and shoulders during athletic endeavors.

Faroe Islands DKK kr. Dumbbell seal rows are a great option for after deadlifting. In contrast, barbell exercises train both sides simultaneously, which can cause your dominant side to take over and magnify any existing imbalances. I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. As the name implies, you will row back toward your hips instead of rowing up. But how often should you hit lats for optimal results? Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. The deadlift trains the entire back, especially the lats. Something like a 5RM would probably be good for most people. Share this post.