Lightspace pilates and wellness

Pilates has become a popular form of exercise in recent years, and for good reason. This low-impact workout not only strengthens and tones muscles, but also improves flexibility, balance, and posture.

Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad! Where your body will feel as fabulous as your Instagram feed looks!

Lightspace pilates and wellness

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace and came out feeling like a new person. I was instantly hooked. Allison is the only one who was able to help me with my chronic neck pain. As an added benefit, my core has never been stronger! I first contacted LightSpace because I was suffering from postpartum lower back pain. I had already had an MRI not a spinal injury , seen a chiropractor, physical therapist, and a personal trainer. This is where LightSpace came in. I gave LightSpace a try as a last resort.

Platform Pilates offers a variety of classes to choose from, making it easy to mix up your workouts and keep them fresh. We couldn't find any reviews. It's highly recommended for those seeking to develop strength and flexibility through lightspace pilates and wellness.

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I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing? Pilates is a great practice for gentle but meaningful training, and LightSpace is a great place for Pilates! I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. I was instantly hooked.

Lightspace pilates and wellness

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs.

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The instructors are knowledgeable, down-to-earth, and friendly, and they work with you to accommodate your schedule for privates and duets. TL;DR version: It's a great space, with fantastic instructors, in a convenient location! With an open and airy interior, Studio 8 Pilates is the perfect place to practice Pilates and take care of oneself. Jen R. My sessions with Annie and Allison are always amazing! The studio is spotless and scheduling is easy and convenient. Related Posts. Some choose Pilates or Qigong only, some choose treatments, some choose it all. I have been taking private sessions for over a year. I recently started taking private sessions with Annie, and even though it's only been 6 weeks, I already notice a positive change in the way my body work s and feels. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The staff as a whole is friendly and welcoming, creating a comfortable and supportive environment for clients. Whether you're a beginner or an experienced practitioner, Pure Pilates Chicago is suitable for any age and any level. Private lessons and small group classes are available, with a variety of instructors to choose from.

Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance.

Phone number. Where the only thing more toned than your abs is the enthusiasm of the instructors! Teacher Training. The studio is kept impeccably clean and has a welcoming atmosphere. Sana Vita Studio Pilates and Yoga is an intimate studio that offers a variety of mat and equipment-based Pilates sessions, yoga, and meditation classes. Pilates Mat Classes. Lincoln Park Athletic Club. LightSpace gives me the peace I need to connect to myself and my body. Pure Pilates Chicago is a top-notch pilates studio with expert instructors who are knowledgeable in the Romana's Pilates method. Thank you for sharing your story! The instructors are knowledgeable and friendly, and they make sure that everyone has the right form during the workout. Annie thinks differently and seems determined to alleviate my IT band tightness for good. Lincoln Park CrossFit. My sessions with Annie and Allison are always amazing! See you in class soon!