Low carb pasta alternatives

Looking for a low-carb pasta replacement? Find easy pasta substitutions using storecupboard ingredients with our simple ideas.

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives. Vegetable-Based Options: These include zucchini noodles zoodles , spaghetti squash, and cabbage noodles. They're a great way to add more veggies to your meals while keeping it low-carb. Unique Alternatives: Explore different types like Palmini pasta made from hearts of palm , shirataki noodles from konjac yam , kelp noodles from seaweed , and edamame pasta from young soybeans. Each offers a unique taste and texture. High-Protein Choices: For a protein boost, try ham pasta sheets.

Low carb pasta alternatives

Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. With a little creativity, you can satisfy your pasta cravings without adding carbs. Here are some easy, nutritious, and tasty pasta alternatives to try. Not only do vegetables add more nutrition to a meal than traditional pasta, but most of them are also simple in taste and easily become a blank canvas for sauces and spices. While some veggies need to be coaxed into a pasta-like state, others cook up nicely with little to no extra prep and make excellent beds for complex flavors. Spaghetti squash naturally separates into spaghetti-like strands after cooking. With less than a quarter of the calories of regular spaghetti and just 10g of carbs per cup, it also surpasses pasta in nutritional value. Prep and cook time for spaghetti squash is pretty easy—you can even make it in a slow cooker. Zucchini, summer squash, and cucumbers can be shredded, julienned, or cut into ribbons with a peeler. Use as a base for hot or cold pasta dishes. Cauliflower can be grated, finely chopped, or processed in a food processor. If you keep the pieces a little larger, cauliflower makes a great base for low-carb mac and cheese. Cabbage has about 5g of carbs per cup, cooks up quickly, and can be easily cut into different thicknesses depending on the type of pasta noodle you're replacing.

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We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. But often the role of noodles are nothing more than conduits for a good sauce , so why not pick the healthiest types of pasta? There are so many nutritious benefits to incorporating low-carb pasta noodles into your diet, as they can be a tasty way to increase your fiber and veggie intake, two things many Americans are lacking in their diet. Our Good Housekeeping Test Kitchen food editors and registered dietitians in the Good Housekeeping Institute Nutrition Lab tested over 50 pasta and noodle alternatives to find the best low-carb pasta brands to add to your pantry.

We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. But often the role of noodles are nothing more than conduits for a good sauce , so why not pick the healthiest types of pasta? There are so many nutritious benefits to incorporating low-carb pasta noodles into your diet, as they can be a tasty way to increase your fiber and veggie intake, two things many Americans are lacking in their diet. Our Good Housekeeping Test Kitchen food editors and registered dietitians in the Good Housekeeping Institute Nutrition Lab tested over 50 pasta and noodle alternatives to find the best low-carb pasta brands to add to your pantry. If you're wondering what you can use in place of noodles for a low-carb diet, any of these top-ranked options can be a good substitute for regular pasta. These low-carb pasta alternatives were analyzed for their nutrition facts, ingredient lists, taste, texture, cooking times and more. Our top picks for the best low-carb noodles all have about 30 grams of net carbs or less.

Low carb pasta alternatives

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives. Vegetable-Based Options: These include zucchini noodles zoodles , spaghetti squash, and cabbage noodles.

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Always check the ingredients and nutritional information to ensure you're making a choice that aligns with your dietary goals. Share on Pinterest. This versatile plant can be roasted, steamed, sliced, grilled, boiled, and spiralized into noodles. Laura Dolson. Cons Small portion may lead to less than two servings per bag. And see our complete guide to the best carb replacements. Share your experiences and favorite dishes in the comments below! The insides are long, stringy, and spaghetti-like, making it the perfect low-carb substitute for the real thing. Eggplant, also known as aubergine, comes from India. Check out this Cheese Sauce recipe. Spaghetti squash naturally separates into spaghetti-like strands after cooking. Ingredients Organic edamame flour green soybeans , organic mung bean flour Nutrition info 2-ounce serving calories, 4 g fat, 0. Let's explore some of the most popular low-carb pasta alternatives that can satisfy your pasta cravings while keeping your carb intake in check:. Pasta Portions.

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These low-carb pasta alternatives were analyzed for their nutrition facts, ingredient lists, taste, texture, cooking times and more. Tap to dismiss Please note that we do not offer personalised advice. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. For a high-protein, low-carb alternative, try using thinly sliced ham in place of pasta sheets. The Bottom Line. Since it's an autumn vegetable, it's commonly used in warming soups and stews. Table of Contents View All. What type of pasta is lowest in carbs? However, it's important to read the labels carefully. Use that time saved to make an incredible pasta sauce. While some veggies need to be coaxed into a pasta-like state, others cook up nicely with little to no extra prep and make excellent beds for complex flavors. These not only contain far fewer carbs but also much higher levels of vitamins, minerals and other beneficial compounds than traditional wheat pasta. Made from edamame young soybeans , these noodles are a high-protein, low-carb alternative to traditional pasta.