Millions and millions vitamins side effects

Multivitamins are one of the most commonly used supplements in the United States — around one-third of adults currently take them 1. People who take multivitamins often do so to improve or maintain their health, protect themselves against nutrient deficiencies, or simply make up for the odd nutrient gap in their diet 1.

By Lynne Wallis. Updated: GMT, 24 August Four years ago, I began taking the much promoted glucosamine supplement after hurting my knee in a skiing accident. Glucosamine is made from shellfish and is widely believed to promote joint health - the theory is that it speeds up the production of the protein needed to grow and maintain healthy cartilage. Although there's no clinical evidence of its effectiveness, my GP said it might help rebuild the damaged cartilage and improve my joint strength. I didn't hesitate, and immediately started taking the recommended dose, 1, mg a day.

Millions and millions vitamins side effects

Contains 23 vitamins and minerals to support women's health and wellbeing… Read More. Suggested Use Swallow one tablet daily, with food or as advised by your healthcare practitioner. Do not exceed the stated daily intake. Key Vitamins helping to maintain a healthy immune system, strong bones and teeth, and normal energy production. Important Minerals to support cognitive function, normal red blood cell formation and the maintenance of healthy hair, skin and nails. Specially formulated for female health and wellbeing, this one-a-day multivitamin contains a comprehensive blend of 23 different vitamins and minerals. Vitamin C supports a healthy immune system, Vitamin D supports strong bones and teeth, Vitamin B6 contributes to hormonal balance, and Vitamin B12 is needed for energy production. Iron plays a vital role in red blood cell formation, Magnesium helps to reduce feelings of tiredness and fatigue, Iodine contributes to normal thyroid function, and Zinc helps to maintain healthy hair, skin and nails. This complete multivitamin product can be used by women of all ages to support good overall health. Swallow one tablet daily, with food or as advised by your healthcare practitioner. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for children under the age of If pregnant, breastfeeding or on medication, please consult a health professional before use. Discontinue use and seek medical advice if adverse reactions occur. This product contains Iron which, if taken in excess, may be harmful to very young children.

Here's why The harm therefore comes in the way of not supplying the nutrient load expected and not meeting physiological and metabolic needs for health. You only need that vitamin in doses of 2 milligrams per day at max.

Consumers are bombarded with announcements that taking high doses of certain vitamins can benefit health in many ways. However, taking too much of some nutrients can be dangerous. The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble 1. Water-soluble vitamins are readily excreted from the body and not easily stored in tissues. There are more water-soluble vitamins than there are fat-soluble ones 2. However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects.

Multivitamins are one of the most commonly used supplements in the United States — around one-third of adults currently take them 1. People who take multivitamins often do so to improve or maintain their health, protect themselves against nutrient deficiencies, or simply make up for the odd nutrient gap in their diet 1. You can purchase multivitamins without a prescription, and most people view them as safe, which might explain their popularity. Despite this, multivitamins are not risk-free. This article discusses whether you should be concerned about taking multivitamins. It reviews the potential side effects of multivitamins and which ingredients may cause them. A well-balanced diet is the best way to obtain these nutrients. That said, multivitamins provide a good alternative source for those who are unable to meet their nutrient requirements through diet alone. Nonetheless, some people may still experience a few side effects when taking multivitamins. Some side effects are more common than others 2 , 3.

Millions and millions vitamins side effects

Consumers are bombarded with announcements that taking high doses of certain vitamins can benefit health in many ways. However, taking too much of some nutrients can be dangerous. The 13 known vitamins are divided into 2 categories — fat-soluble and water-soluble 1. Water-soluble vitamins are readily excreted from the body and not easily stored in tissues. There are more water-soluble vitamins than there are fat-soluble ones 2. However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects. For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin — typically in excess of 2 grams per day — can cause liver damage 3 , 4.

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Do not exceed the stated daily intake. You might want to choose to avoid the following ingredients while taking vitamins:. Long Covid could be to blame, study suggests Meet the plant detective who helped to solve the Pret sandwich tragedy and is now researching new ways to Ideally, you should only take multivitamins and other supplements if you have defined needs, deficiencies, or lack proper nutritional elements. The NIH recommends 1, mg of calcium a day for women ages 19 to 50 and 1, mg a day for women 51 and older. Sweeteners Sweeteners are used to formulate liquid medicines. It could also contain GMOs. The side effects most associated with vitamin E are fatigue, diarrhea, and headache. It is important to read labels particularly the list of non-medicinal ingredients. A cheap multivitamin means that the manufacturer is likely cutting corners somewhere, and that could put your health at risk. But, when you ingest too many multivitamins, that's when their impact on you becomes unhealthy. Some companies include anti-adherents to decrease the friction of capsules as they move through the machinery. In addition, most off the shelf multis contain heavy metals such as aluminium, nickel and chromium. Disintegrants: Allow capsules to break down and dissolve in your digestive system.

When we think about vitamins, our main worries are usually focused on deficiency. But what happens if you take too many vitamins? Unfortunately, taking too many vitamins and minerals can be as detrimental as ingesting barely any.

Many supplements contain 25 to a whopping milligrams, which can cause problems in the peripheral nervous system in the long run. How Well Do You Sleep? The best recommendation is to rely on nature. Consuming multivitamins that contain nutrient levels exceeding the daily UL may result in an array of side effects. I can vouch first hand, as an ex-owner of a health good store, and somebody who consumed cheap vitamins at certain times in my life, that poor quality supplements can have a deleterious effect on our health, cause inflammation, allergies, bowel and other gastrointestinal problems, even headaches and insomnia. Measurement Allow. Side effects in children are similar to those that adults may experience. There are also concerns involving carcinogenic risks, neurologic risks, and potentiation of other chronic diseases which may impact long-term health and quality of life. Glucosamine is made from shellfish and is widely believed to promote joint health - the theory is that it speeds up the production of the protein needed to grow and maintain healthy cartilage. We looked at thousands of product reviews online which revealed that the 1 complaint about multivitamins is stomach discomfort. Before taking any multivitamin or supplement you should always consult with your healthcare provider to make sure it is safe and that it is something you need. Other factors that may cause multivitamin side effects. Possible side effects of multivitamins.