Muscle scraping tool

Get the best recovery with three great scraping tools all packed into our new Capsule XL case.

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue.

Muscle scraping tool

PT Jeff explains how to use the many features of the Arete Tool. The Arete is easy to use, here athletes use the Arete for athletic recovery. Use with lotion or balm for increased glide when using directly on skin. Can be used over clothing. Hold the tool at a 45 degree angle to use the edges. Pull towards or push away like using a shovel. Perform strokes both towards and away, along the muscle fibers. Light pressures for acute conditions, moderate to heavy pressures for chronic conditions. The Love Handle can be flipped onto its "back" to use the rounded side of the bar to melt away muscle tension. Slide the tool back and forth along the muscles, using your desired pressure. In addition, light pressures with a scraping tool can work to increase blood flow, decrease tension, and relax muscles as a massage tool does.

Toe Spreader.

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Get personalized digital instructions when you select how you will use your Sidekick tool. Better for your body: Made from high-grade stainless steel. No chipping, no corrosion. Easy to use: ergonomic design, easy to sanitize, and comes with everything you need. How do I use it? Muscle scraping is very simple and intuitive. After applying the emollient to your skin, use your Sidekick tool to apply pressure to the area that needs relief.

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue.

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Mobility 0. Mens 0. If you are experiencing soreness in many different muscle groups, you will likely prefer a tool with lots of versatility. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! Each tool is designed to target a specific area of the body. Your monster walks and glute Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Combine the healing effects of muscle rolling, vibration Your email address will not be published. Take Your Cryotherapy To Go The Sidekick Freeze Band provides degrees of even coverage and targeted compression that speeds up recovery time by efficiently icing sore muscles and joints. Regular wear Sidekick offers a tool that is uniquely designed for each target area, whether it is in the upper body, lower body, back, or feet. Out of Stock 0. Latest posts by Ariana Purificati Fune see all.

The Swerve tool from Sidekick is extremely versatile, super durable, and is my top recommendation for any athletes looking to start muscle scraping at home. This tool works exceptionally well for upper body muscle groups such as the neck, shoulders, forearms, triceps, and chest, but also does a great job on the lower legs. Because of its increased length as well as its anti-fatique grip, the Echo is the perfect implement for those hard-to-reach places such as your neck, triceps, and shoulders.

From age and injury to stiff joints and overtraining, countless factors can inhibit your mobility. Frost Muscle Cream. Our Gift cards are delivered by email and contain instructions on how The Echo is the recommended tool for targeting muscle groups in the upper body such as the neck, shoulders, arms, and chest. We took our best selling product, the Take Your Cryotherapy To Go The Sidekick Freeze Band provides degrees of even coverage and targeted compression that speeds up recovery time by efficiently icing sore muscles and joints. Accessories 0. For these reasons, we may share your site usage data with our analytics partners. After purchasing your muscle scraper, check out our Sidekick App, where you will find video tutorials to give you further guidance on using your recovery tool. Designed to wrap around your calf, Spikey Apex Sleeve. Emollients 0. No problem! Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. Your monster walks and glute