Musica relajante para dormir

Thank you - we take reports very seriously and will review this showcase soon. Thank you - we take reports very seriously and will review this post soon. Music Gateway.

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Musica relajante para dormir

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Relaxing Music - Relaxing Drone Music.

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Empieza con estos consejos simples. No te vayas a la cama con hambre ni demasiado lleno. En particular, evita las comidas pesadas o abundantes un par de horas antes de acostarte. El malestar puede mantenerte despierto. Evita el uso prolongado de pantallas emisoras de luz justo antes de acostarte. Sin embargo, evita hacer actividad demasiado cerca de la hora de acostarte. Intenta resolver tus preocupaciones o inquietudes antes de acostarte. Casi todas las personas tienen una noche de insomnio de vez en cuando. Identificar y tratar cualquier causa preexistente puede ayudarte a dormir como te mereces.

Musica relajante para dormir

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