Nothing much happens bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind.

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, " Nothing Much Happens ," in over 20 languages. Listeners can drift off with the soothing words of Kathryn Nicolai. Her podcast is Nothing much happens: bedtime stories to help you sleep.

Nothing much happens bedtime stories to help you sleep

Where everyday life is full of glimmers of ordinary magic. Based on the enormously popular podcast Nothing Much Happens , these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Our stories today are set on the edge of winter when you might need a bit more light and encouragement to get through to Spring. Today's stories look at projects and practices that can make us feel awake, alive, and connected. Our stories today all hold a seed of love and romance for the villagers of Nothing Much. Our stories today are from a three-part series called Snowfall at the Bakery, and they follow the Village baker as she readies her neighbors for a snow day. Our stories today are about mid-winter, the moments in it when we might need something to push us along till spring. Our stories today celebrate the winter and the fresh start of a new year. Our stories today take us out to the big house on the edge of town where a bench is waiting in a sunny spot to help you recharge your battery in The Solarium, then to a snug apartment with big windows that look all the way out to the park where the kettle is just about to boil in Cold Snap and Crosswords. Our stories today take us away to a snowy mountainside and a cabin tucked into the trees. Our stories today honor some holiday traditions, new and old, starting with City Sidewalks, where we will meet up with friends for a merry evening downtown. Next we travel out to the country and visit Weathervane Farm and their barn full of rescued goats and donkeys. Our stories today celebrate some of the special experiences to be had as the weather turns cold and the flakes begin to fall. Our stories today center around some favorite spots in downtown Nothing Much. The bakery, the tea shop, and the coffee shop.

Originally from Season 7, Episode 4. See omnystudio. Slumber Studios.

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. The Pantry Encore. See omnystudio. Out Like a Lamb. We give to a different charity each week, and this we Sugar Snow Encore.

Nothing much happens bedtime stories to help you sleep

Podcasts and meditation apps are turning travelogues into bedtime stories. Imagine a soothing voice softly narrating as listeners close their eyes and snuggle down in their beds. Are you paying attention? The story aims to do one thing: put its listeners to sleep. According to the CDC , some 70 million Americans struggle with chronic sleep problems. To remedy this, many adults are bringing back a childhood staple: the bedtime story. The snippets above are from a minute story on the subscription app Calm. Many of the more than 2, meditation apps on the market offer nighttime relaxation help. One genre of these bedtime stories stands apart for adults: travel stories. Some 45 percent of the bedtime stories on the app Breethe which has been downloaded more than 10 million times are travel-related.

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Having trouble sleeping? Our stories today walk through memories of people and places that shape us as we grow up, and the small acts that fill our cup, literally and metaphorically. It took me a while before realizing she says sweet dreams at the end because I truly was never able to get to the end. That goes doubly for those who already suffer from things like anxiety. It takes me several times listening to the same story before I get the whole thing. Sounds and smells and mellow ambiance team up to calm the mind. This podcast is a sleepy alternative. Where everyday life is full of glimmers of ordinary magic. I wear a head band with built in listening device so I just turn my phone back to your podcast and go right back to sleep. Our stories today are set on the edge of winter when you might need a bit more light and encouragement to get through to Spring.

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Apple Podcasts Preview. Ten Percent Happier. Nicolai first started using her storytelling technique to help older kids wind down. Having trouble sleeping? We give to a different charity each week, and this week, we are giving to Mondays at Racine Cancer Care, providing hands-on integrative wellness and beauty services to anyone undergoing cancer treatment of any kind. Introducing: Stories from the Village of Nothing Much. Sounds and smells and mellow ambiance team up to calm the mind. Nicolai draws on her experience as a yoga and meditation instructor to calm the mind and body. Simple and pleasant experiences help listeners get their minds off the day. Nothing much happens: bedtime stories to help you sleep is primarily for adults. Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. Her stories take listeners on a walk in the woods or a stroll to a magical tea shop after a good day.