Nutrition facts romaine lettuce

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you, nutrition facts romaine lettuce. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head.

Nutrition facts romaine lettuce

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce. It also grows well in the Mediterranean climate. Romaine lettuce leaves are long and taper toward the root of the lettuce. The upper part of the leaves is a deeper green color and more flimsy than the lower leaves. Toward the bottom of the lettuce, the leaves become sturdier and have thick, white ribs that contain a slightly bitter fluid. This gives romaine lettuce its distinctive taste.

Grilled Steak and Romaine Elevate your best Caesar salad to entree level by pairing it with your best grilled steak. However, it can be a tasty and healthful addition to any meal and eating plan.

For anyone interested in good health, this salad mainstay offers plenty to ponder. Romaine receives very high marks for delivering an array of important health benefits. Its versatility in the kitchen continues to evolve and impress. From crunchy leaves to its crispy heart, the delicious lettuce deserves a closer look. Let's start with an overview of the amazing nutritional value of romaine lettuce.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf. Outer leaves are generally more bitter and by removing them, the overall sweetness will be amplified. Romaine delivers a 3 out of 5 for color but can range from depending on the portion of the leafy you are viewing. For Example, the heart and ribs of the leaved tend to be more pale than the leaves and tips. Depending on how you purchase and prepare Romaine lettuce, could yield a different overall color. Romaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the outer portion of the plant.

Nutrition facts romaine lettuce

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications.

Thai vietjet air erfahrung

The body can eliminate free radicals naturally, but it may have difficulty eliminating all of them. Thanks for your feedback! Share on Pinterest People can use romaine lettuce in a variety of salads, including Caesar salad. This balance allows it to be used in a variety of applications with the ability to take on and complement other flavors and preparation techniques. Impress friends and family with the flavors of marinated shrimp wrapped in romaine lettuce leaves. Medical News Today. Dan Holt is an experienced produce professional who started in the industry as a quality assurance inspector in the early s and leads sales at Hitchcock Farms as Vice President. Top 20 Healthy Salad Toppings. Romaine lettuce can be a healthful part of a varied diet, but some people have expressed concern that salad greens may carry toxins. The vitamin A in romaine lettuce might help prevent eye conditions such as cataracts as people get older. The body needs both sodium and potassium to maintain healthy levels of bodily fluids and circulating blood. It helps maintains healthy muscles and hearts too. Researchers report that regular consumption of ultra-processed foods can lead to 32 negative health outcomes, including cancer and heart disease. Dan continues his passion in produce through collaborative inspiration and promoting healthy and sustainable food and experiences. Add Mediterranean accents to your next healthy meal with a satisfying fattoush salad.

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg?

Learn more about folate here. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Email Address. Health benefits of cucumber Cucumbers are rich in electrolytes. This crisp, crunchy leafy green is good for more than a leafy green salad. Where to Buy. Here are the top 20…. One study , from , found that romaine lettuce can pull heavy metals from the soil. Aug 19, Written By Corey Whelan. Q: As romaine contains folate, is it a good choice during pregnancy? Its culinary versatility keeps it high on the list of favorite vegetables with home chefs and foodservice professionals. Skip to content. Was this helpful?