Oura ring gen3 - heritage

By Victoria Songa senior reporter focusing on wearables, health tech, and more with 11 years of experience.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Enter: the Oura Ring Gen3. It launched just over a year ago, and over the past few months, I got the chance to test out the newly introduced features and slimmer-than-ever design firsthand.

Oura ring gen3 - heritage

We may earn commission from links on this page, but we only recommend products we love. My dad, the 1 Oura ring champion in my life, took things so far as to wear his Oura ring on his fourth finger instead of his literal wedding band , lol. The brand makes smart rings that measure biometrics like temperature, heart rate, blood oxygen, sleep , and stress levels directly from your finger. Still debating whether the splurge is worth it? This is new, up-to-date info, bb. I knew I wanted to try the newest third generation of the Oura ring, so the first order of business was figuring out what size and color to or der. Pro tip: Oura offers free, 3D-printed sizing kits that you can send straight to your front door! Finally someone put a ring on it! It was me. Note that if your ring feels too tight in the morning or too loose at night, you can easily switch it to another finger throughout the day. Oura recommends putting on the ring and then making a fist—and if you see a little gap between your finger and the ring, to go a size down. As for colors, the chic ring comes in subtle shades of gold, rose gold, silver, titanium, dark gray, and black—all lovely choices, but I knew I wanted to order it in gold so that my Oura ring would blend seamlessly with my usual gold jewelry stack. The ring itself is a slightly thicker, yet super lightweight, metal band with tiny sensors on the inside that pick up all sorts of health data—it can even track your blood oxygen levels by shining a little red light into your finger and then measuring how much light is reflected back. There's a tiny little divot in the Gen3 ring that should be aligned with the palm side of your finger to track the best results.

From our sponsor.

Healthy Living , Wellness. Learn all about my Oura Ring , why I love it, what I wish was better, and more! On one hand, I always wanted to wait a while to write this because I wanted to use to the product for a long time before forming and sharing my opinion about it. Regardless, thanks for your patience! I personally am so glad I bought it and I feel like I learn a lot from it. That being said, there are definitely pros and cons.

When we first reviewed the Oura Ring Generation 3 following its release in , we described it as "the last man standing" in the smart ring market. Plenty had tried and failed, and the Finnish startup was still the only convincing showcase of the form factor available. Fast forward to , and the picture looks very different - this third-gen ring has propelled Oura to stardom. Even Apple is rumored to be mulling a smart ring internally. This is a tracker that won our Wearable of the Year award in , so it's clear we're fans, but below we'll be revisiting the Oura Ring Gen 3 and seeing how it stacks up over two years since its release. History would tell us that an Oura Ring 4 could be coming later this year, but, at least for now, this is still the best smart ring on the market.

Oura ring gen3 - heritage

The Oura Ring Generation 3 is an effortlessly discreet fitness tracker with advanced sleep metrics and actionable recovery tools. Why you can trust Tom's Guide Our writers and editors spend hours analyzing and reviewing products, services, and apps to help find what's best for you. Find out more about how we test, analyze, and rate. In fact, with advanced sleep metrics and actionable recovery advice, it fills the gap in holistic health tracking my Apple Watch lacks. It could even replace my smartwatch, if I preferred sporting a traditional timepiece.

Streamline synonym

For example, if you slept really well and your body has recovered from the activities you did the day before, your Readiness score will likely be pretty high. The brand makes smart rings that measure biometrics like temperature, heart rate, blood oxygen, sleep , and stress levels directly from your finger. Learn all about my Oura Ring , why I love it, what I wish was better, and more! I used all of these scores each day to determine whether I was ready to take on an extra-challenging workout or if I should probably squeeze in a nap at some point in the day. Oura just announced Pregnancy Features which is a really exciting development for expecting Moms! It's the most wearable ring of its class, and way less noticeable than any watch could ever be. Whoop is cheaper in the short term, especially since the company recently lowered its subscription prices. He's also the voice behind the Sleep Unplugged podcast. As for colors, the chic ring comes in subtle shades of gold, rose gold, silver, titanium, dark gray, and black—all lovely choices, but I knew I wanted to order it in gold so that my Oura ring would blend seamlessly with my usual gold jewelry stack. Last-Minute Yet Thoughtful! Healthy Living , Wellness. Because it doesn't show real-time workout metrics on screen, it's better suited as a secondary tracker for those who prioritize mid-workout stats and sleep insights.

Affiliate links on Android Authority may earn us a commission.

This data is then processed using the software's new sleep staging algorithm, which aim to provide you with insights on sleep stages REM, deep, light , sleep efficiency, and a readiness score that indicates overall sleep quality. A "very high agreement" between the Oura Ring and that top-notch medical device. There are several optional agreements for health sharing:. This is what I pay attention to the most because it is the estimate of calories you burn over the course of the day through exercise or other activity. Take your sleep score. Owners of earlier Oura rings got a free lifetime subscription if they bought the Gen 3 before November 29th, , but that option is no longer available. But if you want to track workouts and receive notifications directly to your device, you may need to think twice. So this has helped me move more consistently! That said, SpO2 tracking comes with a major tradeoff in battery life. The Best Lawn Mowers. Your data will simply be more accurate.