Peanut butter and jelly sandwich calories

Heading out the door?

Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. Do the peanut butter and jelly sandwich calories you'll be consuming meet your own dietary goals? The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is , according to the U. That figure can be higher or lower, depending on ingredients used and portion size. A basic PBJ contains two slices of bread. Whether you go the traditional white bread route or bump up the nutritional content from white bread to a whole grain , those two slices contribute about to calories to the overall PBJ calorie count, according to the USDA. The peanut butter and jelly sandwich calories from a wheat bread sandwich are only about 4 more per slice than white bread.

Peanut butter and jelly sandwich calories

Download spreadsheet CSV. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on white bread, regular jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with regular peanut butter. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with regular peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter. Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter.

Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter. Smucker Company. And for those allergic to peanuts or other types of nuts, sunflower seed butter can be a healthy and safe alternative.

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth?

Seriously, an entire sandwich of this delicious low calorie peanut butter and jelly has only calories. Peanut butter and jelly have to be the most iconic combination of all time. Not to mention, how quick, easy, and convenient it is to make. It's also packed with fiber and protein, and also has next to zero grams of sugar! And, because of that, this low calorie peanut butter and jelly sandwich keeps me full for hours after I eat one.

Peanut butter and jelly sandwich calories

For many, this classic sandwich draws up nostalgic images of brown paper bag lunches and cafeteria giggles. If you have children of your own, you may also pack this classic pairing for an easy lunch. This article covers the nutritional value of peanut butter and jelly sandwiches and offers suggestions for elevating this kid-friendly favorite. Typically, there are three main ingredients — bread, peanut butter, and jelly — each with different nutritional values. Bread can be a part of a balanced diet. The nutritional value of bread depends on the type chosen. For starters, whole-grain bread is the best option, because it provides a higher amount of nutrients. Whole grain kernels have three parts: the bran, endosperm, and germ 1. These nutrients slow the absorption of sugar into your bloodstream and keep you full longer 2 , 3. Whole grain bread is also richer in key nutrients, like B vitamins, iron, folate, and magnesium.

Weather in chicago 10 days

Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with reduced fat peanut butter. You're going to get healthy fat and protein from the peanut butter, and you're going to get some fruit from the jelly so you have a little bit of a balanced meal," McDonald said. Dodecanoic acid. A basic PBJ contains two slices of bread. Two slices of white bread have about 5 grams of protein and 3 grams of sugar. Please consult with your doctor before making any changes to your diet. Beyond using any lower-calorie versions of the peanut butter, jam or bread you may find, there are other ways to make this iconic sandwich even healthier. Peanut butter pairs well with sliced strawberries, pears, apples or bananas. As for the "PB," choosing a natural peanut butter is just as important as the amount you put on the sandwich, said Kimberlain, who is also a spokesperson for the Academy of Nutrition and Dietetics. Docosenoic acid. Peanut butter and jelly sandwich, on white bread, regular jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter. Experts weigh in. Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. Add more jelly or fruit, or use thicker bread.

Register Sign In. Search in:.

Food properties Source. Two tablespoons of peanut butter contain about 7 grams of protein and 3 grams of sugar, according to the U. Peanut butter pairs well with sliced strawberries, pears, apples or bananas. It all depends on who you are and how your sandwich stacks up, said Kimberlain. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Facebook Twitter Email. This fresh tip results in a PBJ calorie count of only Daily values are based on a calorie a day diet. Our sandwiches should not be thawed and refrozen. Despite a rep among many as just a childhood treat, this sandwich is a legit power food. These sandwiches are what recently pushed me through a hour unsupported endurance event. Add to diary.