Philadelphia cream cheese nutrition

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Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Cream cheese is a smooth, creamy fresh cheese product made from milk and cream, often with other ingredients added as stabilizers and thickeners, such as guar gum and carrageenan. Regular cream cheese is sold in a bar form or whipped tubs. You'll find it in the dairy section of most grocery stores. How you buy the product will affect cream cheese calories and fat content. The following nutrition information is provided by the USDA for 1 tablespoon There is minimal carbohydrate in cream cheese.

Philadelphia cream cheese nutrition

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Thanks for your feedback! One tablespoon Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting.

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Register Sign In. My Fatsecret. Food database and calorie counter. Philadelphia Cream Cheese. Edit this Food. Is this information inaccurate or incomplete? Click here to edit. Last updated: 27 May 23 AM. Calorie Breakdown:.

Philadelphia cream cheese nutrition

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Nutrition Facts. Food images may show a similar or a related product and are not meant to be used for food identification. Symptoms of lactose intolerance include nausea, cramps, gas, bloating, and diarrhea. Contribute to this site Contact webmaster. Related Articles. Dairy is a good source of vitamin A, and including fat in a meal with vitamin A will help its absorption. You probably won't want to spread it on toast or a bagel after it is thawed. Food Allergy. There is also a similar cheese product called Neufchatel cheese which provides one-third to one-half less fat than the traditional variety. Cheese spread, cream cheese, regular.

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There are 5 grams of total fat in a single serving of cream cheese and 5 grams are saturated fat. You can freeze cream cheese to use in recipes, but the texture will change. Exposure to milk may also cause anaphylaxis. You'll not only cut fat, carbs, and calories but you'll also reduce the amount of sugar you consume by swapping fresh fruit for jam. Regular cream cheese is sold in a bar form or whipped tubs. Some brands also add skim milk as an ingredient, lowering the fat content. Savory flavors like chive may have added salt so that the sodium content will be slightly higher, but the calories will probably stay the same. Contribute to this site Contact webmaster. American Academy of Allergy, Asthma, and Immunology. Dairy is a good source of vitamin A, and including fat in a meal with vitamin A will help its absorption. How you buy the product will affect cream cheese calories and fat content. Health Benefits. What is a Serving of Cream Cheese?