Pita bread calories

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Add content to this section using the sidebar. Your product's name. This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how healthy is pita bread? We're breaking down a pita's nutrition to determine if it's a better low-calorie bread than a traditional American loaf. Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria. It's dense, chewy, and has a handy pocket to store some extra fillings.

Pita bread calories

In existence for centuries and consumed by ancient civilizations, pita bread is one of the world's oldest carbohydrates and is still eaten throughout the world today. Pita bread is a yeast-leavened, round flatbread made with wheat flour. Its dough turns into two layers when baked. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. This nutrition information, for one serving of pita bread 39 grams , is available from the USDA. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count 15 grams that is used for people with diabetes. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Pita bread has a lower carb count than most bread options on the market. Pita bread brands remain relatively low in fat content. The food also contains no fatty acids or trans or saturated fat. Four grams of protein are in a gram serving of pita bread. The protein content is found in the wheat flour and dough conditioner.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Pita Bread is shown below.

Pita bread calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Amount of saturated fat in Pita bread: Saturated fat. American Diabetes Association. The food also contains no fatty acids or trans or saturated fat. While a pita might look unleavened, it always contains yeast. While we don't think you should remove any food group from your diet altogether, some pita bread is healthier than others - the nutrition all depends on the quality of the whole-grain pita bread ingredients. Read more in our guide and find better options. Add content to this section using the sidebar. Brownberry Grains Almighty Plant Protein. Firebrand Deli Sourdough. How much Leucine is in Pita bread? Food and Drug Administration. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Multigrain Bread. Since the calories contained in pita flatbread are relatively low, you'd need to eat many pitas or a lot of other food each day to have them contribute to weight gain. We love a good flatbread, and while pitas reign supreme in Greek and Middle-Eastern culture, almost every culture has its version of this tasty option - try some naan, focaccia, matzah, or roti.

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Find on Amazon. How much Vitamin B6 is in Pita bread? Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. Amount of polyunsaturated fat in Pita bread: Polyunsaturated fat. Amount of Retinol in Pita bread: Retinol. Save Refresh Cancel. Share Feedback. Nature's Own Soft Rye. No matter which type of wheat bread you choose, go for the best quality and read your labels. Related Blog Posts.