Plum calorie

Plums are a type of stone fruit, which means they contain a hard pit or stone that's surrounded by soft, pulpy flesh and a thin skin. There are about 20 main types of plums, but the one we're most used to seeing at the grocery store is the Japanese plum, according to the University of California, Berkeley. Depending on the plum calorie, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, plum calorie, pink, yellow or green, plum calorie.

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with other foods or on their own. Plums and prunes can be ingredients in certain recipes, or people can make them into juices. This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet. Plums are a type of small fruit that comes in many different varieties.

Plum calorie

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients 1 :. Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium 1. By weight, prunes are higher in calories than plums. A 1-ounce gram serving of prunes contains the following 2 :. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly.

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Plums are stonefruit grown on trees. They have thin, smooth skin and juicy interiors. Plums are sweet yet tart and packed full of purple pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less-concentrated, lower-calorie form of prunes , commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories and is packed with fiber, vitamins, and minerals, so it makes a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan. Plums are a good source of vitamin C, vitamin A, and fiber.

Plum calorie

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

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Plums and prunes are good sources of fiber. Butanoic acid. Generally, dried plums, or prunes, are oval shaped and have a wrinkly skin. Nutrition Facts. A person can eat them to reduce their risk of diabetes, certain cancers, and high cholesterol. Content is reviewed before publication and upon substantial updates. Table of Contents. List of Partners vendors. Plums vs. Huang D. Source s : USDA. Plums are a good source of potassium. By eating antioxidant rich foods, such as plums, a person may reduce their risk of developing the many conditions associated with oxidative stress.

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The flesh of the plum is usually yellow or red. Type 2 diabetes risk may be higher in people with shorter sleep duration. If you eat more than a single serving, the glycemic load will be higher. A single plum contains the following nutrients :. Plums are stonefruit grown on trees. National Institute of Environmental Health Sciences. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. When they are dried, people call them prunes. My podcast changed me Can 'biological race' explain disparities in health? Health Benefits. Vitamin B12 [Cobalamin]. Octadecatrienoic acid.