Polar running index

Running Index offers an easy way to talon batman running performance changes. The Running index score is an estimate of polar running index maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion, polar running index.

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. Designed for function, the Polar Vantage M2 works as hard as you do.

Polar running index

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic lights without interrupting the calculation. You can view your Running Index in the summary of your training session on your M Follow your progress and see race time estimations in the Polar Flow web service. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; , There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors.

The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance.

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. In V, Running Index takes the effect of uphills and downhills into account. At a given pace, running uphill is physiologically more stressful than running on a level surface, and running downhill is physiologically less stressful than running on a level surface.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic lights without interrupting the calculation.

Polar running index

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude. Polar Ignite 2 is a true triple threat.

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The science Running Index is based on the linear relationship between heart rate and oxygen uptake — when you run faster, your muscles need more oxygen to produce energy, so your your heart needs to pump blood faster and your heart rate goes up. Make sure you get your invite for our Polar family. At a given pace, running uphill is physiologically more stressful than running on a level surface, and running downhill is physiologically less stressful than running on a level surface. Sign up now for our newsletter and stay on top of all our great news and offers! Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply:. Compare your result to the table below. The single Running Index values form a trend that predicts your success in running certain distances. Thank you for signing up! The calculation is based on heart rate and speed data measured during a run. After your session, the M displays a Running Index value and stores the result in the training summary. After a running session you'll see your Running Index in the training result. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance. For that athlete attitude.

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress.

During a session, you may stop twice, for example, at traffic lights without interrupting the calculation. After your session, M displays a Running Index value and stores the result in the training summary. The report shows you how your running performance has improved over a longer time period. Running Index is based on the linear relationship between heart rate and oxygen uptake — when you run faster, your muscles need more oxygen to produce energy, so your your heart needs to pump blood faster and your heart rate goes up. Running Index takes advantage of this well-known phenomenon and allows you to easily monitor changes in your running performance. The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance. By recording your Running Index over time, you can monitor progress. It gives you an estimate of your maximal aerobic running performance. Although you can quite reliably predict your performance using Running Index, you should not forget the importance of other factors such as good preparation, optimal running conditions, and determination - we are all human after all. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. During a session, you may stop twice at traffic lights, for example, without interrupting the calculation.